The Treasures of Traditional Chinese Medicine: The Six Major Techniques of Bian, Acupuncture, Moxibustion, Herbal Medicine, Daoyin, and Anqiao

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The Treasures of Traditional Chinese Medicine: The Six Major Techniques of Bian, Acupuncture, Moxibustion, Herbal Medicine, Daoyin, and Anqiao

The five-thousand-year-old Chinese civilization has nurtured the profound and intricate Traditional Chinese Medicine (TCM). From the historical development of TCM, it is evident that TCM is quite “mature,” having established a complete theoretical and treatment system over two thousand years ago. The complete framework of TCM includes the six major techniques: Bian (Bian stone therapy), … Read more

Moving with the Seasons: Health Practices Based on the Twenty-Four Solar Terms

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Moving with the Seasons: Health Practices Based on the Twenty-Four Solar Terms

Guiding Techniques of the Twenty-Four Solar Terms What are the Twenty-Four Solar Terms? “Twenty-Four Solar Terms” is a knowledge system and social practice formed by ancient Chinese people through observing the annual movement of the sun, recognizing the changes in seasons, climate, and phenology throughout the year. On November 30, 2016, China’s “Twenty-Four Solar Terms” … Read more

Daoist Guiding Method for Rejuvenation

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Daoist Guiding Method for Rejuvenation

The history of Daoist guiding techniques is very long, with records dating back over two thousand years. The “Su Wen: Blood and Qi Formations” states: “When the meridians are blocked, illness arises from lack of benevolence; treat it with massage and medicinal decoctions.” The guiding method for enhancing essence is a technique that promotes sexual … Read more

What Miraculous Changes Can Occur After 900 Days of Practicing Daoyin?

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What Miraculous Changes Can Occur After 900 Days of Practicing Daoyin?

In the blink of an eye, Daoyin has been available for five years, helping thousands find a suitable exercise method.Many individuals with health issues have consistently practiced, such as this student who has persisted with Daoyin for 900 days. What surprising changes might occur?Let’s take a look at the sharing. Summary of 900 Days of … Read more

Sharing Experiences of the Three Stages of Daoyin Practice

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Sharing Experiences of the Three Stages of Daoyin Practice

Health originates from movement; today I would like to share a classmate’s experience with Daoyin practice. ​ I started practicing Daoyin on February 19th last year. It has been a whole year, and here are my reflections: 1. During this year, I frequently traveled for work and attended meetings, using various modes of transportation including … Read more

The Remarkable ‘Leg Swing Therapy’ – A Guide to Treating Knee Pain

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The Remarkable 'Leg Swing Therapy' - A Guide to Treating Knee Pain

Dao Yin (导引) is a health-preserving practice primarily based on physical movements combined with breathing techniques, originating from ancient dance movements. During the Spring and Autumn and Warring States periods, Dao Yin techniques saw significant development, leading to the emergence of styles such as ‘Xiong Jing’ (熊经) and ‘Niao Shen’ (鸟伸). The discovery of over … Read more

Self-Learning! The Daoist Guiding Technique of the Five Internal Organs!

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Self-Learning! The Daoist Guiding Technique of the Five Internal Organs!

The Daoist Guiding Technique of the Five Internal Organs! ​​What is the Guiding Technique? You can think of it as a locally produced “yoga technique”. The oldest form is the Yi Jin Jing (易筋经, Muscle-Tendon Change Classic), and I won’t elaborate on yoga here as most people have some understanding of it. Guiding Technique: In … Read more

Simple and Easy to Learn! Illustrated Guide to the Twelve Movements of the Ancient Yi Jin Jing (Includes Video)

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Simple and Easy to Learn! Illustrated Guide to the Twelve Movements of the Ancient Yi Jin Jing (Includes Video)

This official account is the WeChat of the National Administration of Traditional Chinese Medicine. If you have not followed yet, please click the blue “Chinese Medicine” above to follow. Content compiled from the China Traditional Chinese Medicine News, the official account of the China Traditional Chinese Medicine News, and the WeChat of Fujian University of … Read more

A Brief Discussion on the Origin and Development of Daoyin Techniques

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A Brief Discussion on the Origin and Development of Daoyin Techniques

Bian (stone scraping), acupuncture, moxibustion, herbal medicine, and Daoyin (Guiding and Pulling) are collectively known as the five major medical techniques of ancient China. Daoyin techniques are primarily used to promote the flow of Qi (vital energy) and blood, as well as to prevent and treat diseases. Their characteristic feature is the combination of breathing … Read more

The Art of Daoyin: A Traditional Chinese Health Cultivation Technique

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The Art of Daoyin: A Traditional Chinese Health Cultivation Technique

Daoyin health cultivation is based on ancient health practices, integrating traditional cultures such as medicine, psychology, philosophy, literature, and martial arts, and has been developed through long-term effective practice. It has been extensively organized and improved by the medical and qigong communities, resulting in various forms of Daoyin, such as the Five Animal Frolics (Wu … Read more