Understanding Ginseng, Salvia, Codonopsis, and American Ginseng: Each Has Its Benefits, Eating Wrong Equals Waste!
Pupu In autumn and winter, nourishing with ginseng is essential, but there are many types of “ginseng” including Ren Shen (Ginseng), Dan Shen (Salvia), Dang Shen (Codonopsis), Sha Shen (Glehnia), Hong Shen (Red Ginseng), Xiyang Shen (American Ginseng), and Tai Zi Shen (Prince Ginseng). It can be confusing, but what are their differences? How should … Read more