Secrets of Health Preservation for Individuals with Yin Deficiency: Five Key Points for a Stronger Constitution

Secrets of Health Preservation for Individuals with Yin Deficiency: Five Key Points for a Stronger Constitution

Click the “blue text below the title to follow us Under normal circumstances, the yin and yang, qi, and blood in the human body are in a balanced and stable state. However, there can be instances of yin-yang imbalance. In Traditional Chinese Medicine (TCM), patients’ constitutions are differentiated based on various causes, such as yin … Read more

Understanding Yin Deficiency Constitution: Challenges in Spring and Summer

Understanding Yin Deficiency Constitution: Challenges in Spring and Summer

Yin deficiency constitution refers to the insufficient presence of substances that govern stillness and moisture within the body.If we compare a person to a functioning machine, Yin acts as the lubricant and coolant. When there is a lack of lubricant, the machine will overheat; similarly, if the body lacks Yin, it will enter a state … Read more

TCM Treatment Plan for Yin Deficiency Constitution

TCM Treatment Plan for Yin Deficiency Constitution

Yin Deficiency Constitution is characterized by a deficiency of bodily fluids, essence, and blood, leading to a lack of nourishment for the organs and meridians, resulting in symptoms of excessive heat. This is a primary type of constitution. Etiology and Pathogenesis 1. Preference for spicy, fried, and dry foods. 2. Frequent anger; as stated in … Read more

The Dangers of Yin Deficiency: Timely Regulation is Essential

The Dangers of Yin Deficiency: Timely Regulation is Essential

Yin deficiency (Yin xu) is a term in Traditional Chinese Medicine (TCM) that refers to a condition characterized by insufficient yin fluids, which fail to nourish and restrain yang, leading to a series of pathological changes and symptoms. Some individuals frequently experience symptoms such as heat in the palms and soles, afternoon tidal fever, dry … Read more

How to Nourish the Yin Deficiency Constitution?

Yin deficiency constitution refers to a type of constitution that often has empty heat. Due to the depletion of essence, blood, and body fluids, Yin cannot control Yang, leading to an excess of Yang heat. This results in a state of hyperactivity in the body, reducing adaptability and making the body prone to aging. Clinically, … Read more

Understanding and Adjusting Yin Deficiency Constitution in Traditional Chinese Medicine

Understanding and Adjusting Yin Deficiency Constitution in Traditional Chinese Medicine

Why do some people gain weight just by drinking cold water, while others “don’t gain weight even if they soak in an oil vat”? Why do some feel hot in the same air-conditioned room, while others feel cold? Why are some people slow and steady, while others are quick and fiery? These are closely related … Read more

Ten Herbs for Nourishing Yin: A Reference for Individuals with Yin Deficiency

Ten Herbs for Nourishing Yin: A Reference for Individuals with Yin Deficiency

Author: Chen Chuxiong Reviewed by: Qiu Kaifeng Institution: Sun Yat-sen Memorial Hospital, Sun Yat-sen University Source: Yixian Pharmacy Yin deficiency constitution refers to a condition where there is insufficient yin fluid in the body due to dysfunction of the organs, leading to symptoms such as thirst, dry throat, and internal heat caused by yin deficiency. … Read more

Nourishing Health through TCM: Understanding Yin Deficiency Constitution

Nourishing Health through TCM: Understanding Yin Deficiency Constitution

Nourishing Health through TCM Understanding Yin Deficiency Constitution Traditional Chinese Medicine (TCM) has a long and rich history. Comparing Yang deficiency to a lack of sunlight and warmth in the body, Yin deficiency can be likened to a lack of nourishing water. Yin deficiency refers to the deficiency of Yin fluids, which encompass all nourishing … Read more

Understanding Yin Deficiency: Common Symptoms and Recommendations for Improvement

Understanding Yin Deficiency: Common Symptoms and Recommendations for Improvement

When chatting with friends, we often jokingly say, “Are you feeling a bit weak?” Although this is a common jest, many people indeed find themselves in a sub-healthy state. Some may even feel that they are genuinely weak and thus self-supplement. However, if one does not know the specific issue they are facing and randomly … Read more

Understanding the Yin Deficiency Constitution in Traditional Chinese Medicine

Understanding the Yin Deficiency Constitution in Traditional Chinese Medicine

Click the “blue text” above to follow me In Traditional Chinese Medicine (TCM), differentiation of syndromes is emphasized, and since each person’s constitution is different, various methods are needed for health maintenance. Currently, there are nine main constitutions among the Chinese population, with the relatively healthy balanced constitution accounting for 32.75%. After reading this, you … Read more