“A series of articles on the ‘Fundamental Theories of Traditional Chinese Medicine’ aims to help everyone better learn TCM, breaking the cycle of ‘seeking only formulas without learning medicine.’ We will unveil the mysteries of TCM with lively and interesting texts and phenomena, opening the door to a new world, while also allowing you to … Read more
Yes, I am a “Qi Deficiency Person”.Qi deficiency people have a hard time:They can’t stand straight, can’t sit straight, and love to lounge on the sofa, feeling deflated like a balloon;They have a vacant look, catch colds easily during seasonal changes, and feel the effects of spring and autumn;My period often arrives early, and I … Read more
Qi is the fundamental substance that constitutes the human body and maintains life activities. Due to insufficient congenital endowment, irregular daily routines, overwork, and other reasons, many people experience Qi deficiency. Image source: SOOGIF How should those with Qi deficiency restore their Qi? Let’s listen to what Traditional Chinese Medicine (TCM) has to say. What … Read more
In autumn, the characteristics of individuals with Qi deficiency are most pronounced As autumn arrives, one type of constitution that becomes particularly evident is that of Qi deficiency. Traditional Chinese Medicine (TCM) holds that autumn is governed by the Lung Qi. If the Lung Qi in the body is sufficient, one may feel a sense … Read more
Click the blue text above to follow us Written by: Warm TCM Life has great aspirations, and only then can great achievements be made. ■ There is a traditional Chinese medicine formula called Buzhong Yiqi Wan (补中益气丸, Restore the Middle and Benefit Qi Pill), which is particularly suitable for friends with Qi deficiency (气虚). If … Read more
Currently, there are many articles discussing seasonal health maintenance, but I believe that if everyone follows the same health regimen during a season, there might be an issue. Today, I will discuss how individuals with Qi deficiency should nourish themselves in autumn. First, let’s take a look at what individuals with Qi deficiency are like. … Read more
November 8 Friday 12th day of the 10th month in the Year of the Pig Today marks the beginning of winter Seeing the title, how many people resonate with this—sometimes after a long day of work, not only do we feel extremely fatigued, but we also experience a sensation of body heat, as if we … Read more
Article by: Luo Dalun Illustrated by: Ba Sui Edited by: Yun Shao The weather has suddenly turned cool; I just saw the weather forecast indicating a new cold front is approaching Xinjiang, which may affect northern China in the coming days. As the weather gets colder, how should we nourish ourselves? There are many articles … Read more
Click the blue text above to follow us Written by: Warm TCM Life has great aspirations, and then great achievements follow. ■ Huang Qi (Astragalus) is known as the best herb for tonifying Qi. Huang Qi is warm in nature and sweet in flavor, indicating its beneficial properties. By understanding the nature and flavor of … Read more
▍Source: Yao Bao Er Traditional Chinese Medicine (TCM) has a long history, and many people have the habit of visiting pharmacies to obtain herbal remedies for daily health maintenance, especially during seasonal changes.Here, we have compiled relevant content on the herbal combinations for the four types of deficiency syndromes: Qi deficiency, Blood deficiency, Yin deficiency, … Read more