In Traditional Chinese Medicine (TCM), there are many names for Qi, including Ying Qi, Wei Qi, Gu Qi, Zhen Qi, Yuan Qi, Shen Qi, Qing Qi, and Zhuo Qi. Ultimately, these terms can be categorized into three types of Qi: Zong Qi, Zhong Qi, and Yuan Qi. Zong Qi resides in the chest, in the … Read more
In Traditional Chinese Medicine (TCM), “Qi” has two meanings: one refers to the subtle substances that constitute and sustain human life activities, such as the breath (huǒ qì) and the essence of food (shuǐ gǔ qì); the other refers to the functions of the organs, such as the Qi of the organs (zàng fǔ zhī … Read more
We know that the five organs and six bowels are indispensable organs in the human body. For the human body, the function of Qi (气) is like the fire at the bottom of a cooking pot. It is the presence of this Qi that allows the lifeless organs to function, making life truly alive. Because … Read more
Ginseng is the “king of herbs” for nourishing Qi. Since ancient times, there has been a saying in China that a bowl of ginseng soup can bring one back from the brink of death. Ginseng can greatly replenish Yuan Qi (元气, Original Qi), rescuing those in critical condition, and is the primary herb for treating … Read more
Spleen and Stomach Deficiency Cold Syndrome 01 Definition Spleen and Stomach Deficiency Cold Syndrome (pí wèi xū hán zhèng) is a TCM syndrome characterized by the weakness of the spleen and stomach or irregular eating habits, leading to insufficient Spleen Yang. This results in internal cold formation, causing the stomach to lose warmth and nourishment, … Read more
We often talk about health preservation, but what exactly does it mean? “Nourishing” implies following the natural course, without force or resistance. Nourishing the liver is an art; it means aligning with the liver’s preferences and characteristics. We should provide what the liver likes and follow the flow of liver qi without suppressing it, which … Read more
“ Autumn is the season of growth and maturity, a time when Yang energy converges and Yin energy rises. Recently, a nationwide “plummeting” temperature has occurred, and while we ensure proper warmth, we should also prioritize autumn health maintenance as soon as possible~ ” To appropriately nourish the body in autumn, consider choosing several suitable … Read more
Strengthening the spleen and nourishing the stomach: Can you make these health-boosting medicinal dishes? What should you eat to aid digestion? What should you eat if you have a cold stomach? What to do if you don’t feel like eating in hot weather? Strengthening the spleen and nourishing the stomach, using local medicinal materials from … Read more
【Formula Name】Lizhong Pill, derived from the “Treatise on Febrile Diseases” 【Ingredients】Ginseng (Ren Shen), Dried Ginger (Gan Jiang), Honey-Fried Licorice (Zhi Gan Cao), and White Atractylodes (Bai Zhu), each 3 taels (9g). 【Dosage】 Grind the four ingredients into a fine powder, mix with honey to form pills the size of a chicken egg yolk (9g). Take … Read more
Traditional Chinese Medicine (TCM) refers to the traditional medical practices of China, in contrast to Western medicine. Below is a carefully compiled list of the top ten precious medicinal herbs, which we hope will be helpful to you! Ranking of the Top Ten Precious Herbs: Lingzhi Lingzhi, known scientifically as Ganoderma lucidum (Leyss. ex Fr.) … Read more