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Traditional Chinese Medicine Guidance for Health (For Professionals)

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Traditional Chinese Medicine Guidance for Health (For Professionals)

To solidify the implementation of the “Health Shanghai Action (2022-2024)” activities related to “Traditional Chinese Medicine (TCM) Guidance for Health,” under the guidance of the Shanghai Health Promotion Committee Office, the Shanghai Institute of Inheritance and Guidance Medicine is conducting public welfare activities combining online video teaching with offline health dissemination aimed at youth students, … Read more

Reflections on the Practice of Daoyin

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Reflections on the Practice of Daoyin

Since sharing the practice of Daoyin (Guiding and Pulling) until today, it has been almost a year. Seeing many classmates share from the heart makes me feel a mix of emotions, and I am grateful that I have shared such a wonderful method; since then, friends who have the opportunity to practice Daoyin have been … Read more

Daoyin Technique: Encountering Your Abundant Self!

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Daoyin Technique: Encountering Your Abundant Self!

A year ago, the author publicly shared the secret Daoist practice of Daoyin and led a face-to-face class for students to practice together. Later, a WeChat live broadcast was held to introduce this method to all fans. ​ In ancient times, there was a foundational practice in the Kunlun sect known as “repairing leaks and … Read more

Understanding Daoyin: Insights from the Daoyin Diagram

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Understanding Daoyin: Insights from the Daoyin Diagram

Understanding Daoyin: Insights from the Daoyin Diagram In the history of Qigong, there are several diagrams referred to as “Daoyin Tu”. The “Daoyin Tu” mentioned here refers to a precious artifact unearthed from the Mawangdui Han Tomb No. 3 in Changsha, Hunan, in 1974. This artifact measures approximately 100 centimeters in length and 40 centimeters … Read more

Daoist Guiding Techniques: Encountering the Best Version of Yourself

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Daoist Guiding Techniques: Encountering the Best Version of Yourself

Since last year, I have been sharing the Daoist guiding techniques for over a year. Today, a fellow student shared a practical article, and I am posting it for everyone to discuss together. At the end of the article, many students shared their experiences after practicing. Author: Yan Zhifeng. Below is the original text from … Read more

Reflections on One Year of Practicing Dao Yin Techniques in the Second Stage

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Reflections on One Year of Practicing Dao Yin Techniques in the Second Stage

Author: Yan Zhifeng.This article shares the experiences of my fellow student Yan in the second stage of Dao Yin practice, encouraging all classmates to strive together.Below is the original text from the student.​​ Hello, Teacher Xiao Yi, and all classmates.It has finally been a year since I practiced the second stage of Dao Yin techniques. … Read more

Autumn Equinox | Twenty-Four Solar Terms Standing Guiding Techniques

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Autumn Equinox | Twenty-Four Solar Terms Standing Guiding Techniques

Traditional Solar Terms The Huangdi Neijing states: “In spring and summer, nourish Yang; in autumn and winter, nourish Yin.” Humans correspond with the Qi of heaven and earth, thus health preservation should follow the changes of the four seasons. Traditional Chinese Medicine (TCM) has long advocated for guiding techniques for health preservation. As the primary … Read more

Experience Sharing: Ma Zhimin – The Pioneer of Interventional Therapy

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Experience Sharing: Ma Zhimin - The Pioneer of Interventional Therapy

Guidewire serves the purpose of providing a “track” for subsequent instruments such as balloons, stents, ultrasound catheters, and rotational heads to enter the diseased blood vessels through the site of coronary artery stenosis or occlusion. Therefore, the guidewire is an essential instrument in coronary interventional therapy. Correctly selecting and operating the guidewire through the lesion … Read more

Learn the ‘Ancient Version of Yi Jin Jing Twelve Postures’ with Us (Includes Practice Video)

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Learn the 'Ancient Version of Yi Jin Jing Twelve Postures' with Us (Includes Practice Video)

Click the blue text to follow us The editor says: “The ‘Suwen: Discussion on Different Methods and Formulas’ records the six major technical systems of Traditional Chinese Medicine (TCM): acupuncture, moxibustion, bloodletting, herbal medicine, tui na (massage), and daoyin (guiding and stretching). Among these, acupuncture, moxibustion, bloodletting, herbal medicine, and tui na are external methods, … Read more

Learning How Ancient People Used Daoyin to Protect Their Eyes (Part 1)

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Learning How Ancient People Used Daoyin to Protect Their Eyes (Part 1)

In addition to eye exercises, what other daoyin (导引) techniques can protect the eyes? (1) Source of Literature This research primarily involved searching the “Complete Catalog of Ancient Chinese Medical Texts” for sections on health preservation, daoyin qigong (导引气功), and other related texts discovered during the study (all published before 1911, including that year). (2) … Read more