Guided Health Practices Ming Dynasty – Hu Wenhuan (1368-1644) The author of the book “Guided Health Practices” is unknown, but it was edited by Hu Wenhuan. This work is a specialized text on using guidance and massage methods for health and disease treatment. The book lists twenty-seven methods of guidance for conditions such as stroke, … Read more
Fasting (Bigu) refers to a method of inducing the body’s potential and innate qualities through a series of practices such as breath control (shiqi), swallowing saliva, and guidance techniques, without any “nutritional substances” provided. This method aims to help the body obtain energy, eliminate accumulated fats, toxins, and waste, thus entering a new balanced state. … Read more
To solidify the implementation of the “Health Shanghai Action (2022-2024)” activities related to “Traditional Chinese Medicine (TCM) Guidance for Health,” under the guidance of the Shanghai Health Promotion Committee Office, the Shanghai Institute of Inheritance and Guidance Medicine is conducting public welfare activities combining online video teaching with offline health dissemination aimed at youth students, … Read more