Liu Changxi: The Fundamental Connotation of Fasting Includes Guidance and Abstinence, with Guidance Techniques as the Core
Fasting (Bigu) refers to a method of inducing the body’s potential and innate qualities through a series of practices such as breath control (shiqi), swallowing saliva, and guidance techniques, without any “nutritional substances” provided. This method aims to help the body obtain energy, eliminate accumulated fats, toxins, and waste, thus entering a new balanced state. … Read more