Click the blue text to follow and learn the scientific and authoritative secrets of health preservation. Through the silent recitation of the song and the understanding of the movements, the second method allows us to enter a harmonious world of Yin-Yang balance. 01Content of the Song Embrace Tai Chi, the beginning of all things, In … Read more
This is one of the series of writings from Jian Yi Shu Yuan titled “Reflections on Self-Understanding through Thought and Learning”. In the Spring and Autumn period, in the ninth year of Duke Ding of Lu (501 BC), after a divination, the fifty-year-old Minister of Zhongdu, Kong Qiu (Confucius), abandoned his previous ambitions, ceased reciting … Read more
Click the blue text to follow and learn the scientifically authoritative secrets of health preservation. This method involves large arm stretches and ankle rotations, further activating the original points of the twelve meridians and improving organ function. It metaphorically represents the musical phrase “Ping Sha Luo Yan” (平沙落雁), depicting the scene of geese rising and … Read more
# Click the blue text to follow us From 1972 to 1974, a colored silk painting was unearthed from the Changsha Mawangdui Han Tomb, which was rated as one of the world’s top ten ancient tomb treasures. After experts pieced it together, it was found to be a depiction of ancient physical exercises for health … Read more
Clickthe blue textto follow us Teacher Zhang: The exchange between China and India has a long history. Besides the well-known stories of the Shaolin monk Bodhidharma crossing the river to communicate and Xuanzang traveling to the West to obtain scriptures, there has also been significant medical exchange. Theeye exercises in TCM have many influences from … Read more
Click the blue text to follow us Today’s exercise is the eighth in the neck and shoulder series: Holding the Sky and Stretching the Ribs to Treat Cervical Spondylosis.Traditional Chinese Medicine (TCM) states that the liver governs the tendons and the kidneys govern the bones and marrow, the occurrence of cervical spondylosis is closely related … Read more
# Click the blue text to follow us From 1972 to 1974, a colored silk painting was unearthed from the Changsha Mawangdui Han Tomb, which was rated as one of the world’s top ten ancient tomb treasures. After experts pieced it together, it was found to be a depiction of ancient physical exercises for health, … Read more
This public account is hosted by the Yunnan Provincial Administration of Traditional Chinese Medicine. If you have not followed yet, please click the blue “Yunnan TCM” above to follow. Expert of this issue: Ding Yu Male, Bai ethnic group, born in December 1981, from Dali, Yunnan. Graduated in 2005 from Beijing University of Chinese Medicine … Read more
Today, we will discuss Dao Yin (导引), which is about guiding Qi and constructing the logistics network of the human body.Dao Yin refers to methods such as Baduanjin (八段锦) and Yijinjing (易筋经), which were ancient practices.In the Huangdi Neijing (《黄帝内经》), it is referred to as Dao Yin, and during the Tang Dynasty, Wang Bing provided … Read more
In 1982, while I was in high school, the movie “Shaolin Temple” starring Jet Li became a nationwide sensation. The government, scientists, and military personnel all expressed their approval of martial arts and qigong, sparking a near-nationwide craze for practicing qigong and martial arts. I was no exception and was swept up in it. The … Read more