In the previous article, we shared the nine types of constitutions in Traditional Chinese Medicine (TCM):
Harmonious (Pinghe), Qi Deficiency (Qixu), Yin Deficiency (Yinxu), Yang Deficiency (Yangxu), Damp-Heat (Shire), Qi Stagnation (Qiyu), Phlegm-Damp (Tan Shi), Blood Stasis (Xueyu), and Special Constitution (Tebing).
We also discussed the different characteristics of these constitutions, allowing individuals to infer their own body constitution. Knowing your body constitution means you should also understand how to nurture it. Today, let’s first look at the Harmonious Constitution.
If you do not belong to the Harmonious Constitution, please read on, as your family and friends may need this information. If you are a yoga instructor, it is even more essential for you to understand this, as your students will benefit.
In the previous article, we mentioned that the Harmonious Constitution is relatively normal.
So, does a relatively normal constitution still require nurturing?
The answer is yes.
【Detailed Characteristics of the Harmonious Constitution】
1. Physical Characteristics: The body shape is well-proportioned and robust.
2. Common Manifestations: The complexion and skin are moist, hair is thick and shiny, eyes are bright, the nose is moist, sense of smell is clear, taste is normal, lips are rosy, energy is abundant, fatigue is rare, tolerance to cold and heat is good, sleep is peaceful, appetite is good, bowel movements are normal, tongue is light red, coating is thin and white, pulse is harmonious and strong.
3. Psychological Characteristics: The personality is easy-going, cheerful, and sunny; not overly concerned with trivial matters, nor easily depressed or angry.
4. Disease Tendency: Rarely falls ill.
5. Adaptability to External Environment: Strong adaptability to both natural and social environments.
【Detailed Analysis of the Harmonious Constitution】
The Harmonious Constitution values balance and harmony, much like a scale where the healthy pointer is ideally at the center “0”, oscillating slightly to either side.
However, just as the moon has its phases and the seasons change, there are no evergreens or perpetual motion machines. If you perceive your body as strong but work or play all night, sleep during the day, or indulge in laziness or irregular eating habits, over time, harmony will be disrupted. Therefore, maintaining the Harmonious Constitution is crucial.
If you can maintain a regular daily routine, eat fresh and varied foods, and exercise consistently, you can sustain this constitution in its optimal state without the need for excessive supplementation or adjustment.
【Methods for Nurturing the Harmonious Constitution】
1. General Principle: The Harmonious Constitution emphasizes maintenance.
2. Daily Life: Maintain a regular lifestyle and avoid excessive fatigue. It is advisable to walk a hundred steps after meals and not to sleep immediately after eating. Ensure a balanced work-rest schedule and sufficient sleep.
3. Physical Exercise: Engage in moderate exercise according to age and gender; for young people, running or playing sports is suitable, while older adults may prefer walking or practicing Tai Chi.
4. Dietary Regulation: Diet should be moderate; avoid erratic eating patterns and refrain from consuming excessively hot or cold or unclean foods. Balance coarse and fine grains, eat more whole grains, vegetables, and fruits, and limit oily and spicy foods. Pay attention to quitting smoking and limiting alcohol intake.
5. Mental Regulation: TCM believes that a peaceful mindset is the key to achieving a Harmonious Constitution. As stated in the Huangdi Neijing: “Do not overexert yourself externally, and internally, do not have worries; focus on tranquility and self-contentment, and your body will not deteriorate, and your spirit will not scatter, which can also lead to longevity.”
Everyone should pay attention to health maintenance and strive to maintain a good mindset in daily life. It is essential to focus on self-regulation and health methods, ensuring a healthy body. Avoid a pale complexion and maintain a good mood to prevent a decline in physical quality. Everyone should pay attention to self-care.
Dear practitioners, if you have a Harmonious Constitution, cherish it even more.
Because it is the goal that all other constitutions aspire to achieve.
If you do not have a Harmonious Constitution, that is okay. Future articles will continue to share nurturing methods for each constitution.
Every soul is precious, and every body deserves to be cherished.
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Let’s promise to practice yoga together until we grow old…
May we both experience the unique beauty of yoga, finding ourselves, knowing ourselves, and loving ourselves in this small world of the yoga mat.
