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Taiji Luo Wanxiang In exploring the ancient civilization of China, we discover a long-standing practice known as Qigong. Its history can be traced back to ancient times, and while its true origins remain unclear, it has been referenced in ancient texts. In the mid-1970s, a burial site from primitive society discovered in the Qinghai region … Read more
Qigong, in ancient times known as “Xiu Zhen” (Cultivating Truth) — cultivating the heart and nourishing the nature, aligning with the Dao to attain truth. By following a certain procedure, practitioners can perceive the continuous changes in both the material and spiritual aspects within their bodies, experiencing different levels of energy effects or internal landscapes. … Read more
The term “Qigong” originates from Daoism and originally referred to a type of skill related to the manipulation of qi (气). Qigong is practical and easy to disseminate, thus it has gained widespread attention and developed vigorously. In the Qing Dynasty, Yang Jixing summarized Daoist qi methods in his work “Zhidao Zhenquan”, categorizing them into … Read more
Note: The following is a compilation of simple Qigong methods, which are very suitable for daily practice. (1) Sitting Meditation Before Sleep Assume a comfortable seated position, either flat or cross-legged (whichever is more comfortable), close your eyes, and relax your mind. Breathe naturally and focus your intention on the Dan Tian (丹田, lower abdomen, … Read more
Click the blue text to follow us! Practicing Qigong can enhance fitness, dispel illness, and prolong life. This exercise method, which combines intention, movement, and coordinated breathing, improves and enhances the body’s self-regulatory functions by clearing the body’s meridians, balancing yin and yang, reducing energy consumption, and regulating mental states. 1. Qigong is a unique … Read more
Traditional Sports | Qigong The content of Qigong is very broad, characterized by the practitioner’s subjective effort to exercise the integration of intention (yi), energy (qi), and body (shen). It mainly includes adjusting the body (tiao shen), adjusting the mind (tiao xin), adjusting the breath (tiao xi), self-massage, and physical activities. Adjusting the mind involves … Read more
Qigong is an ancient Chinese health practice that promotes physical well-being through the adjustment of breathing, body movements, and consciousness. This practice is also recognized by scientists. There are many types of qigong, each with its benefits and drawbacks. Below, we will introduce ten qigong practices recognized by the state! Ten Nationally Recognized Qigong Practices … Read more
In Chinese, “Qigong” refers to the practice of working with Qi (vital energy) as it transforms into air and biological energy. Qigong is essentially the work of Qi. It is a natural abdominal breathing technique that mimics the breathing of infants, where one tightens the coccygeal muscles during each deep inhalation. Ancient Taoist teachings defined … Read more
Strengthen the Body, Learn the Eight Pieces of Brocade Together “Eight Pieces of Brocade” (Ba Duan Jin) is a set of health-preserving exercises highly valued by both Buddhism and Daoism in ancient China, originating from the Northern Song Dynasty, with a long history. Its movements are simple and easy to perform, with significant effects. The … Read more
1. What is Health Preservation? Health preservation essentially means maintaining life. The two key points of health preservation are: 1. Cultivating Correctness: Cultivating correctness means that individuals should engage in normal and regular thinking activities and lifestyles, which is to maintain zhengqi (正气, vital energy). 2. Following Nature: This requires individuals to not only adapt … Read more