Simple and Easy to Learn: Ancient Methods for Restoring Vital Energy through Qigong
In Chinese, “Qigong” refers to the practice of working with Qi (vital energy) as it transforms into air and biological energy. Qigong is essentially the work of Qi. It is a natural abdominal breathing technique that mimics the breathing of infants, where one tightens the coccygeal muscles during each deep inhalation. Ancient Taoist teachings defined … Read more