Spring Equinox: A Time of Blossoming Read the material below and write according to the requirements. “Upholding righteousness and eliminating evil” is a fundamental principle in Traditional Chinese Medicine (TCM) for treating diseases. “Upholding righteousness” refers to supporting and nourishing the body’s vital energy (zhengqi), helping the body return to a normal state; “eliminating evil” … Read more
01Since the Huangdi Neijing (Yellow Emperor’s Inner Canon), there has been an emphasis on the importance of the body’s zhengqi (正气, vital energy). Only when the zhengqi is abundant and strong can one resist the invasion of pathogens. This embodies the principle of “when zhengqi is present, evil cannot invade.” However, in reality, not everyone … Read more
Health originates from movement; today I would like to share a classmate’s experience with Daoyin practice. I started practicing Daoyin on February 19th last year. It has been a whole year, and here are my reflections: 1. During this year, I frequently traveled for work and attended meetings, using various modes of transportation including … Read more
The meridians are the natural pharmacy of the human body, and to control this divine treasure, it is sufficient to understand the operational principles of the 12 meridians. This is the essence of the entire meridian theory in Traditional Chinese Medicine (TCM).There are over three hundred acupuncture points on the twelve meridians, and we do … Read more
1. What is Health Preservation? Health preservation essentially means maintaining life. The two key points of health preservation are: 1. Cultivating Correctness: Cultivating correctness means that individuals should engage in normal and regular thinking activities and lifestyles, which is to maintain zhengqi (正气, vital energy). 2. Following Nature: This requires individuals to not only adapt … Read more