Understanding ‘Dao Yin’: The Art of Guided Breathing and Movement
Question Introduction to Daoism Understanding Dao Yin Answer Question: What is ‘Dao Yin’? Answer: ‘Dao’ refers to ‘guiding qi’ (气), harmonizing the flow of energy; ‘Yin’ refers to ‘guiding the body’, promoting flexibility. Dao Yin is an ancient Chinese practice that combines breathing exercises (导) and physical movements (引) for health cultivation. It is similar … Read more
