Digestive Disorders
Sleep & Stress Management
Women’s Health (Menstruation, Fertility, Menopause)
Pain Management (Back Pain, Arthritis, Headaches)
Respiratory Health (Colds, Allergies, Asthma)
[ How to Eat After ‘Yang’ ]14 TCM Dietary Remedies to Assist Your ‘Yang Kang’~As more individuals enter the “yang circle,” the treatment and recovery from COVID-19 infection have become pressing issues. Those with symptoms, referred to as “little yang people,” have experienced varying degrees of fever, fatigue, body aches, and loss of taste, among … Read more
As the weather gets colder in winter, what warms the heart is not just the cozy bed, but also a bowl of hot porridge or soup cooked by family. Over the past month, many fans have asked, “What to eat in winter?” “How to nourish during winter?” Thoughtful as always, I have carefully collected and … Read more
The source of medicine and food is the same; eating leads to health. Dietary health preservation, also known as “food therapy,” refers to the rational selection and processing of food based on the characteristics of food under the guidance of TCM theory, aiming to nourish the essence and qi, balance yin and yang, and prevent … Read more
Written by Chen Wushan Images sourced from the internet The following dietary remedies can be selected based on symptoms, or multiple remedies can be alternated. “ 1.Lean Meat and Lotus Seed Soup Lotus seeds (Lian Zi) 45 grams, lean pork (Zhu Shou Rou) 250 grams, wood sour (Fen Xin Mu) 3 grams, salt to taste. … Read more
Heart palpitations, shortness of breath, and spontaneous sweating, along with irritability and easy heat, what should we do about these issues? A collection of ingredients and methods from both the north and south to help you nourish the heart and calm the spirit. What should you eat to protect your heart? Pig Heart and Astragalus … Read more
External Pathogens Recently, the temperature has fluctuated, and many people around me have caught colds. When the weather turns cold, the most common issue is the invasion of external pathogens (wàigǎn) such as wind-cold. If one is not careful, these pathogens can easily enter the body. When a cold wind blows, it won’t be long … Read more
Rarely seen health-preserving ancient formulas. “Food therapy” is an important component of traditional Chinese medicine. Utilizing food for health and disease treatment has been widely circulated among the people. Food and medicine share the same source, and using food for health and disease treatment is simple, effective, safe, and inexpensive, allowing for self-treatment without leaving … Read more
Immunity is like a wall that protects the body from external invasions. In past treatments, it has been observed that individuals with strong immunity have better defenses against viruses, and their bodily responses after viral infections are generally milder. The “Huangdi Neijing” states: “When the righteous qi is preserved within, evil cannot invade.” In simpler … Read more
Health Recipes 1. Recommended Summer Health Recipe: Bitter Melon Stir-Fried Eggs Ingredients: Bitter melon (kǔguā), eggs (jīdàn), salt (yán). Method: Clean the bitter melon, cut it open, remove the pulp and seeds, then finely chop the prepared bitter melon and place it in a container. Beat in the eggs and mix with an appropriate amount … Read more
1. Effective Formula for Cleansing Blood Vessel Walls: Dan Shen (Salvia miltiorrhiza), Tian Ma (Gastrodia elata), San Qi (Panax notoginseng), Shan Zha (Crataegus), Xi Yang Shen (American ginseng), Gua Lou Ke (Trichosanthes fruit), He Shou Wu (Polygonum multiflorum) in equal amounts, ground into powder. Take a small spoonful every morning and evening (5 capsules can … Read more