Written by Chen Wushan
Images sourced from the internet
The following dietary remedies can be selected based on symptoms, or multiple remedies can be alternated.
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1.Lean Meat and Lotus Seed Soup
Lotus seeds (Lian Zi) 45 grams, lean pork (Zhu Shou Rou) 250 grams, wood sour (Fen Xin Mu) 3 grams, salt to taste.
Preparation: Soak the lotus seeds and wood sour in clean water. Cut the lean pork into pieces and wash. In a pot, add an appropriate amount of clean water, first add the pork, then the lotus seeds and wood sour, and cook until the pork is tender. Add salt to taste.
Consume with meals, 1-3 times daily, 150-200 ml each time.
This remedy has the function of tonifying the kidneys and astringing essence.It is suitable for men with kidney deficiency leading to premature ejaculation, nocturnal emissions, vivid dreams, insomnia, and palpitations.
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2.Loach and Chive Seed Soup
Loach (Ni Qiu) 250 grams, chive seeds (Jiu Cai Zi) 50 grams, a pinch of salt.
Preparation: Clean the loach and remove the internal organs, wash the chive seeds and wrap them in gauze. In a pot, add 500 ml of clean water, a pinch of salt, then add the loach and the wrapped chive seeds, and simmer until the soup reduces by half.
Consume the soup, 1-3 times daily, 150-200 ml each time.
This remedy warms the middle, benefits qi, nourishes the kidneys, strengthens yang, warms the lower back and knees, and tonifies the liver and kidneys. It is suitable for kidney yang deficiency leading to premature ejaculation, impotence, lower back pain, leg weakness, and small penis size.
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3.Fructus Psoraleae and Fish Maw Soup
Fructus Psoraleae (Bu Guo Zhi) 20 grams (wrapped in cloth), fish maw (Yu Biao) 150 grams, 2 slices of ginger (Sheng Jiang), 2 red dates (Hong Zao, pitted), a pinch of salt.
Preparation: Clean the Fructus Psoraleae, remove impurities, and dry. Soak the fish maw overnight, clean, and cut into pieces. Place the Fructus Psoraleae, fish maw, ginger, and red dates in a clay pot, add an appropriate amount of clean water, and simmer for 4 hours. Add a pinch of salt to taste before serving.
Consume with meals, 1-3 times daily, 150-200 ml each time.
This remedy has the function of tonifying the kidneys and astringing essence. It is suitable for kidney deficiency with frequent urination, nocturnal emissions, premature ejaculation, memory decline, and lower back pain.
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4.Herba Cistanches and Fermented Black Soybean Soup
Dried fermented black soybeans (Dou Chi) 100 grams, white radish (Bai Luo Bo) 50 grams, 5 small taros (Xiao Yu Tou), white tofu (Bai Dou Fu) 90 grams, Herba Cistanches (Rou Cong Rong) 8 grams, dried fish slices (Gan Yu Pian) 20 grams, green onion, salt, soy sauce, monosodium glutamate, and sesame oil to taste.
Preparation: Simmer the Herba Cistanches in 500 ml of water for 1 hour until the liquid reduces to about 300 ml. Strain out the residue, add the dried fish slices, and boil to make soup. Crush the fermented black soybeans, shred the radish, and shred the small taros, then add them to the prepared Herba Cistanches fish soup, boil, add salt, soy sauce, and diced white tofu, then add a little green onion and monosodium glutamate, and cook until the tofu floats before serving with sesame oil.
Consume with meals, 1-3 times daily, 150-200 ml each time.
This remedy nourishes yin, tonifies the kidneys, enhances sexual function, and delays aging. It is suitable for premature ejaculation and impotence due to insufficient kidney qi.
Wushan Medical Talk
Disease is primarily a matter of life; a few are bodily diseases. A body without life cannot get sick; it can only rot. Therefore, to treat disease, one should first treat the person, and then treat the disease.
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Previous Highlights:
Diet and Men: The Serious Impact of Premature Ejaculation! 3 Dietary Remedies to Help Improve
Diet and Men: How to Nourish Kidney Deficiency and Lower Back Pain? 6 Dietary Remedies to Help You Regain Your Strength!
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