This public account is hosted by the Yunnan Provincial Administration of Traditional Chinese Medicine. If you have not followed yet, please click the blue “Yunnan TCM” above to follow. The digestion and absorption of food in the body rely on the normal functioning of the spleen and stomach. Therefore, whether a person’s health is good … Read more
Precious Chinese medicinal materials often intimidate people, but today I would like to introduce this medicinal material—Poria (Fu Ling), a nourishing treasure among affordable herbs! Common Nourishing Herb – Poria 01/ Promoting Diuresis and Reducing EdemaPoria’s most prominent function is promoting diuresis and reducing edema. It can alleviate edema in the elderly and children, whether … Read more
A Gift from Nature: Fu Ling Herbal Medicine The ‘Tough Nut’ in Traditional Chinese Medicine Everyone knows that a famous specialty of Beijing is Fu Ling Cake, which is made using one of its key ingredients, Fu Ling. Today, we will introduce the past and present of Fu Ling. Fu Ling, also known as Yun … Read more
All things are rooted in thisThe four seasons of yin and yangTraditional Chinese Medicine (TCM) health preservationDietary therapy Dietary therapy is guided by TCM theory, selecting appropriate herbs and related foods to meet the needs of disease prevention and treatment, health maintenance, and longevity. These are prepared through special cooking methods to create medicinal soups … Read more
Today, I will discuss dietary therapy, focusing on the following points:First, dietary therapy is the preferred method for managing chronic diseases.As the ancients said: “All food is medicine, and medicine and food share the same source, integrating medicine into food.” Sun Simiao stated: “To treat illness, one should first use dietary therapy; if dietary therapy … Read more
There is a condition that can lead to various diseases, such as hypertension and heart disease. This condition is “obesity”! Today, I will teach you a Gua Sha weight loss method that does not require dieting or exercise! Gua Sha for Weight Loss: 1. Choose the right Gua Sha board: There are several types of … Read more
If we compare the body’s meridians to “highways” then Gua Sha is the process of clearing the highways and removing waste. After Gua Sha, the whole body feels relaxed! Why do Gua Sha? “Stagnation leads to deficiency” is a characteristic of modern people’s constitution. Modern individuals often consume excessive solid foods, leading to an overloaded … Read more
Jiu Acupuncture Points1. “Quit Smoking” Point – Lie Que (Luo Connecting Point) 2. Weight Loss Point – See Diagram 3. “Calm Qi” Points – Yin Bao (Yin Wrapper) and Tai Chong (Great Surge) Yin Bao – Suitable for treating “Liver Fire” and irritability; Tai Chong – Suitable for treating “Depression” and feelings of gloom. 4. … Read more
Cupping therapy is a traditional Chinese health practice that utilizes methods such as burning, suction, and pressure to remove air from the cup, creating a negative pressure that adheres the cup to the body’s meridians or affected areas to treat diseases. It is effective in alleviating conditions such as stiff neck, neck pain, and indigestion. … Read more
Chinese Medicine Book Club Issue 2492 Daily updates to accompany the growth of TCM practitioners Introduction: Treating diseases according to textbooks without effect is a matter worth pondering. As student Bu said, perhaps we just need a teacher to guide us to break through that barrier, allowing us to discover the usefulness of the textbooks. … Read more