Coix Seed, a traditional Chinese herb known for its ability to clear heat and eliminate dampness, has remarkable properties. Let’s explore its wonders.
Chinese PharmacopoeiaAlias—— Yi Yi, Yi Mi, Yi Ren Mi, Gou Zi MiTaste and Properties—— Sweet, bland, cool. Enters the Spleen, Stomach, and Lung meridians. Functions and Indications—— Promotes urination and drains dampness, strengthens the Spleen and stops diarrhea, alleviates pain, expels pus, detoxifies and disperses masses. Used for edema, beriberi, urinary difficulties, Spleen deficiency diarrhea, damp Bi syndrome, lung abscess, intestinal abscess, warts, and cancerous growths. Dosage and Administration—— Internal use: decoction, 9-30 grams; or as a powder. Precautions—— Caution in cases of Spleen deficiency with loose stools and in pregnant women. Storage—— Store in a ventilated, dry place to prevent pests.
What are the benefits of Coix Seed?1Beauty⊙ Skin WhiteningCoix Seed is rich in proteins, fats, vitamins, minerals, and carbohydrates, which can help eliminate blemishes and lighten the skin. Long-term consumption can also moisturize the skin.⊙ Anti-WrinkleThe coixenolide in Coix Seed can inhibit striated muscle, making it a natural beauty and anti-wrinkle agent. For those with facial wrinkles and dull complexion due to Spleen and Stomach deficiency, it is recommended to cook Coix Seed with yam, jujube, and millet to make porridge, or to roast and grind Coix Seed for consumption.
2Weight LossCoix Seed has the highest fiber content among grains, is low in fat and calories, making it an ideal staple for weight loss. It promotes metabolism of blood and fluids, has diuretic and anti-edema effects, and aids in bowel movements, thus helping to reduce weight.
3Anti-CancerThe coixenolide and linoleic acid in Coix Seed are important anti-cancer components and can reduce the side effects of chemotherapy in cancer patients. Clinically, it is generally recommended for cancer patients to consume 30-50 grams of raw Coix Seed, soaked in water for 3-4 hours, then cooked and eaten twice daily for several months to achieve noticeable therapeutic effects.
4Strengthening the Spleen and StomachIndividuals with Spleen and Stomach issues often experience poor appetite and reduced digestive capacity in summer. Traditional Chinese Medicine believes that Coix Seed can strengthen the Spleen, nourish the Lung, clear heat, and drain dampness, and is particularly easy to digest, making it an excellent food therapy for those with Spleen and Stomach deficiency.
5Lowering Blood Lipids and Preventing Cardiovascular DiseasesCoix Seed is rich in soluble fiber, which can absorb bile salts (responsible for fat digestion), reducing the intestinal absorption rate of fats, and accelerating the liver’s excretion of cholesterol. This helps lower blood lipids, reduce blood sugar, and prevent cardiovascular diseases.
Warm Reminder：
1. Coix Seed can cool the body; those with a cold constitution should avoid long-term consumption, so pregnant women and those during menstruation should refrain from eating it.
2. Coix Seed contains high-viscosity carbohydrates; excessive consumption may affect digestion.
3. Although Coix Seed has the function of lowering blood lipids and blood sugar, it is merely a health food and should not be considered a medicine. Therefore, patients with high blood lipid symptoms should seek medical treatment and not rely solely on Coix Seed for treatment.
←Herbal FormulaFormula：50 grams of Coix Seed + 100 grams of Lily + 20 grams of Lotus Heart + 20 grams of Millet = Cooked PorridgeIndications：For body heat, oral ulcers, eczema, nourishing Yin and benefiting the kidneys.
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