A Renowned Formula for Nourishing Qi and Blood, Dedicated to Modern Individuals Suffering from Exhaustion and Mental Fatigue

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A Renowned Formula for Nourishing Qi and Blood, Dedicated to Modern Individuals Suffering from Exhaustion and Mental Fatigue

Today, let’s discuss symptoms that often arise from excessive fatigue—palpitations and shortness of breath. These terms are likely familiar to some, perhaps even personally experienced. Ms. Guo developed palpitations and shortness of breath after caring for an elderly patient in the hospital for three months without rest. Her electrocardiogram showed no issues, and the dynamic … Read more

Common Blood Nourishing and Qi Supplementing Formulas in Traditional Chinese Medicine

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Common Blood Nourishing and Qi Supplementing Formulas in Traditional Chinese Medicine

All combinations of herbs that nourish and replenish blood, used to treat blood deficiency syndromes, are collectively referred to as buxue ji (blood nourishing agents). This type of formula is suitable for symptoms such as dizziness, blurred vision, pale complexion without luster; pale lips, brittle nails; palpitations, insomnia; dry stools; women with irregular menstruation, scanty … Read more

The Premier Formula for Strengthening Spleen and Qi: A Perfect Tonic for Those with Qi Deficiency, Suitable for the Whole Family

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Si Jun Zi Tang (Four Gentlemen Decoction), originating from the Song Dynasty’s “Tai Ping Hui Min He Ji Ju Fang”. Si Jun Zi Tang is a formula that tonifies Qi, and its Qi-tonifying effects are quite comprehensive. Many later formulas for tonifying the spleen and Qi have derived from this one. Do not underestimate the … Read more

The Importance of Qi in Traditional Chinese Medicine: Learn to Tonify, Regulate, Descend, and Anchor Qi

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The Importance of Qi in Traditional Chinese Medicine: Learn to Tonify, Regulate, Descend, and Anchor Qi

Four Methods to Tonify Qi1 Tonifying the Middle Qi Method This method is used for symptoms such as mental fatigue, pale complexion, low voice, weakness in limbs, poor digestion, and diarrhea. Herbs: Dang Shen (Codonopsis), Huang Qi (Astragalus), Fu Ling (Poria), Bai Zhu (White Atractylodes), Shan Yao (Chinese Yam), Lian Mi (Lotus Seed), Bian Dou … Read more

Common Herbs for Tonifying Qi, Nourishing Blood, Moistening Yin, and Reinforcing Yang

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Common Herbs for Tonifying Qi, Nourishing Blood, Moistening Yin, and Reinforcing Yang

Among the vast family of Chinese herbs, many are recorded in ancient texts for their longevity-promoting effects. These herbs generally have tonifying properties and can also treat diseases, thus benefiting those who are ill and strengthening those who are healthy. They can be used in formulas or taken individually. Today, we will introduce some common … Read more

Ten Foods to Nourish Qi and Blood

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Ten Foods to Nourish Qi and Blood

Author: Chen Chuxiong Reviewed by: Qiu Kaifeng Institution: Sun Yat-sen Memorial Hospital, Sun Yat-sen University Source: Yixian Pharmacy It is often said that poor diet and sleep, along with blocked Qi, stem from insufficient Qi and blood. Qi and blood are the foundation of human life; all organs, bones, and even skin and hair rely … Read more

Traditional Chinese Medicinal Formulas for the Five Organs

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Traditional Chinese Medicinal Formulas for the Five Organs

Heart Four Formulas 1. Sheng Mai Yin (Sheng Mai Decoction): Suitable for Heart Qi Deficiency, presenting symptoms such as shortness of breath, fatigue, palpitations, and spontaneous sweating. 2. Shen Fu Qiang Xin Wan (Ginseng and Aconite Heart-Strengthening Pill): Suitable for Heart Yang Deficiency, with symptoms like palpitations, cold limbs, and pale complexion. 3. Ren Shen … Read more

Essential Health Secrets of the Five Organs for Middle-Aged Individuals: Priceless Wisdom for Lifelong Benefits!

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Essential Health Secrets of the Five Organs for Middle-Aged Individuals: Priceless Wisdom for Lifelong Benefits!

The key to health lies in harmonizing the wǔ zàng (五脏, Five Organs) and aligning with the changing seasons, nurturing the body through natural means. One must learn to restrain desires, avoiding reckless behavior, to protect the essence of life. With harmony among the wǔ zàng, the qì (气, vital energy) and xuè (血, blood) … Read more

Understanding the Vitality of the Five Organs through Eye Diagnosis

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Understanding the Vitality of the Five Organs through Eye Diagnosis

In Traditional Chinese Medicine (TCM), the four diagnostic methods are the foundation for syndrome differentiation and treatment. The so-called four diagnostics are observation, listening, inquiry, and palpation. Observation is the first and foremost, as “to know by looking is called spirit.” This means that a doctor can tell at a glance whether a person is … Read more