Eliminating Phlegm and Dampness: The Ancient Formula for Health and Wellness

Eliminating Phlegm and Dampness: The Ancient Formula for Health and Wellness

Today, I would like to share an ancient formula known as the “First Formula for Eliminating Phlegm and Dampness,” which sweeps away all phlegm and dampness from the body, helping you stay away from the three highs (hypertension, hyperglycemia, and hyperlipidemia), obesity, and insomnia. Let’s take a closer look! The common “three highs” refer to … Read more

Understanding Yin Deficiency in Traditional Chinese Medicine

Understanding Yin Deficiency in Traditional Chinese Medicine

Yin deficiency is often caused by the aftermath of febrile diseases, prolonged illnesses that deplete Yin fluids, or excessive emotional stress, sexual activity, and the consumption of warming and drying substances, leading to a deficiency of Yin fluids. This results in the body losing its nourishing and moistening substances. Additionally, when Yin fails to control … Read more

TCM Treatment Plan for Yin Deficiency Constitution

TCM Treatment Plan for Yin Deficiency Constitution

Yin Deficiency Constitution is characterized by a deficiency of bodily fluids, essence, and blood, leading to a lack of nourishment for the organs and meridians, resulting in symptoms of excessive heat. This is a primary type of constitution. Etiology and Pathogenesis 1. Preference for spicy, fried, and dry foods. 2. Frequent anger; as stated in … Read more

What Symptoms Indicate Yin Deficiency and How to Regulate It? 6 Acupressure Points to Help

What Symptoms Indicate Yin Deficiency and How to Regulate It? 6 Acupressure Points to Help

Promoting a Healthy Lifeto Spread Health Knowledge Click below to follow for free↓↓↓ Traditional Chinese Medicine (TCM) generally categorizes human constitution into nine basic types: Pinghe (平和型, Harmonious), Qixu (气虚型, Qi Deficiency), Yinxu (阴虚型, Yin Deficiency), Yangxu (阳虚型, Yang Deficiency), Shire (湿热型, Damp-Heat), Qiyu (气郁型, Qi Stagnation), Tan Shi (痰湿型, Phlegm-Damp), Xueyu (血瘀型, Blood Stasis), … Read more

Intervention Plan for Qi Deficiency Constitution in Traditional Chinese Medicine

Intervention Plan for Qi Deficiency Constitution in Traditional Chinese Medicine

1. Definition Qi deficiency constitution refers to a state characterized by easy fatigue, weak voice, preference for quiet, susceptibility to colds, shortness of breath, and excessive sweating due to insufficient vital energy (yuan qi) and deficiency of organ qi. 2. Determination Criteria 1. Population Characteristics Individuals with Qi deficiency are often found in the western … Read more

Understanding Qi Deficiency: Symptoms and TCM Approaches for Improvement

Understanding Qi Deficiency: Symptoms and TCM Approaches for Improvement

Promoting Traditional Chinese Medicine culture and enhancing the essence of TCM. Utilizing the advantages of TCM to showcase the spirit of TCM practitioners. Generally speaking, different individuals have varying constitutions. When adopting TCM health preservation methods, if one can arrange according to their constitution, it will lead to better health. Qi deficiency is a common … Read more

Qi Deficiency Constitution: Selection of Ginseng Varieties for Insufficient Zhongqi, Yuanqi, and Heart Qi

Qi Deficiency Constitution: Selection of Ginseng Varieties for Insufficient Zhongqi, Yuanqi, and Heart Qi

More exciting content, please click the blue text above to follow us! 1. Overview of Qi Deficiency Insufficient Zhongqi, Yuanqi, and Heart Qi all fall under the category of Qi deficiency.According to TCM theory, Qi has the functions of promoting, securing, and defending. Once Qi deficiency occurs, it leads to a decline in function or … Read more

Health Preservation for Qi Deficiency Constitution

Health Preservation for Qi Deficiency Constitution

1 Manifestations of Qi Deficiency Constitution 1. Speech is low and timid, with shallow breath. 2. Particularly sensitive to cold in winter and heat in summer. Prone to cold in winter and heatstroke in summer. 3. Reduced appetite, pale complexion, and light-colored lips. 4. Muscles are soft and lack strength. 5. Dizziness, low blood pressure, … Read more

The Story of Bencao Gangmu: Using Qiang Huo to Expel Wind and Disperse Cold

The Story of Bencao Gangmu: Using Qiang Huo to Expel Wind and Disperse Cold

Author:Mei Quanxi, Shenzhen Baoan Pure Traditional Chinese Medicine Treatment Hospital Mei Quanxi’s Column Ben Cao Gang Mu Volume Thirteen of the Herb Section Using Qiang Huo to Expel Wind and Disperse Cold [Li Shizhen said]: … In the Tang Dynasty, Liu Shizhen’s brother suffered from wind disease. He dreamt of a divine being who said: … Read more

A Formula from the “Essentials of the Golden Coffer” for Treating Tubal Swelling, Pelvic Inflammation, Cystitis, Cervicitis, and Uterine Fibroids

A Formula from the "Essentials of the Golden Coffer" for Treating Tubal Swelling, Pelvic Inflammation, Cystitis, Cervicitis, and Uterine Fibroids

1. New Interpretation of the Formula The Dang Gui Shao Yao San (当归芍药散, Dang Gui and Peony Powder) consists of Dang Gui (当归, Angelica Sinensis), Shao Yao (芍药, Peony), Fu Ling (茯苓, Poria), Zei Xia (泽泻, Alisma), Chuan Xiong (川芎, Ligusticum), and Bai Zhu (白术, Atractylodes). This formula can be divided into two groups: the … Read more