The Essence of Medicine: Achieving Health through Yin-Yang Balance

The Essence of Medicine: Achieving Health through Yin-Yang Balance

The mind and body of a person are interdependent. An optimistic and proactive spirit represents Yang, while a pessimistic and negative spirit represents Yin. Qian Duoduo, burdened by negative emotions, found her body overwhelmed, leading to a decline in immune function and a failure of the Ying and Wei (营卫) systems, placing her in a … Read more

Regularly Press These Acupuncture Points for Sufficient Qi and Blood, Balancing Yin and Yang!

Regularly Press These Acupuncture Points for Sufficient Qi and Blood, Balancing Yin and Yang!

Regularly massaging acupuncture points allows the body to utilize its own medicinal resources, reducing dependence on medications. When we take medicine, we are leveraging the various properties of the herbs, through digestion in the stomach, detoxification by the liver and kidneys, and absorption in the intestines, to provide the essential nutrients that the organs are … Read more

Balancing Yin and Yang: Four Key Areas to Tap for Smooth Qi and Blood Flow!

Balancing Yin and Yang: Four Key Areas to Tap for Smooth Qi and Blood Flow!

Balancing Yin and Yang! The back should be kept warm, and the abdomen should be soft! Traditional Chinese Medicine (TCM) has a well-known theory called “Tiān rén xiāng yìng” (Heaven and Man Corresponding), which states that the human body and nature are an inseparable whole, meaning that nature changes according to human activities, and the … Read more

Balancing Yin and Yang: Massage These Four Areas for Smooth Qi and Blood Flow!

Balancing Yin and Yang: Massage These Four Areas for Smooth Qi and Blood Flow!

During the rainy season, as the weather changes, the human body must adapt to these changes, causing the internal yin and yang to also fluctuate. Due to the body’s inability to keep pace with the rapid changes in nature, it is easy for imbalances in yin and yang to occur, leading to illness. So, how … Read more

Autumn Therapy – Yin-Yang Balance Moxibustion

Autumn Therapy - Yin-Yang Balance Moxibustion

The Yin-Yang Balance Moxibustion originates from classical traditions and is guided by the “Yin-Yang Theory”. It targets the patient’s constitution and disease state, applying moxibustion with ginger at specific points during different seasons to achieve the effects of warming Yang, unblocking meridians, nurturing the source, and harmonizing Yin and Yang. This innovative moxibustion technique includes … Read more

Easily Adjust Yin-Yang Balance with These Two Simple Acupoints

Easily Adjust Yin-Yang Balance with These Two Simple Acupoints

There are 361 acupoints on the human body Distributed across twelve “meridians” and the Ren and Du vessels The Twelve Heavenly Star Acupoints are located on the “meridians”and possess the power of“Pouring Hot Water on Snow” “Pouring Hot Water on Snow” refers to the effect of the Twelve Heavenly Star Acupoints, which is significant and … Read more

Protect Your Body’s Two Meridians: Balance Yin and Yang for Unobstructed Qi and Blood Flow!

Protect Your Body's Two Meridians: Balance Yin and Yang for Unobstructed Qi and Blood Flow!

In Traditional Chinese Medicine (TCM), the smooth flow of the body’s two meridians can improve constitution and balance Yin and Yang. The two meridians are the Ren (Renmai) and Du (Dumai) meridians. The Ren meridian governs blood, blood is associated with Yin; the Du meridian governs Qi, which is associated with Yang, and the harmonious … Read more

Essential Knowledge of Traditional Chinese Medicine You Must Understand

Essential Knowledge of Traditional Chinese Medicine You Must Understand

Basic Knowledge Traditional Chinese Medicine (TCM) holds that: 1. Ma (Numbness): Indicates that Qi can flow, but blood cannot. 2. Mu (Wood): Severe numbness indicates that both Qi and blood cannot flow. 3. Suan (Sour): Indicates that the meridians are open, but there is insufficient Qi and blood. 4. Zhang (Distension): Indicates abundant Qi; individuals … Read more

Eliminating Phlegm and Dampness: The Ancient Formula for Health and Wellness

Eliminating Phlegm and Dampness: The Ancient Formula for Health and Wellness

Today, I would like to share an ancient formula known as the “First Formula for Eliminating Phlegm and Dampness,” which sweeps away all phlegm and dampness from the body, helping you stay away from the three highs (hypertension, hyperglycemia, and hyperlipidemia), obesity, and insomnia. Let’s take a closer look! The common “three highs” refer to … Read more

Understanding Yin Deficiency in Traditional Chinese Medicine

Understanding Yin Deficiency in Traditional Chinese Medicine

Yin deficiency is often caused by the aftermath of febrile diseases, prolonged illnesses that deplete Yin fluids, or excessive emotional stress, sexual activity, and the consumption of warming and drying substances, leading to a deficiency of Yin fluids. This results in the body losing its nourishing and moistening substances. Additionally, when Yin fails to control … Read more