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In the long history of Traditional Chinese Medicine (TCM), the theory of the Five Elements has always held a significant position. The Five Elements—Metal, Wood, Water, Fire, and Earth—are considered the fundamental components that constitute all things in the universe. Their interdependent relationships not only influence changes in the natural world but are also closely … Read more
The human body is a balance mechanism, with the bending and stretching of bones; the exhalation and inhalation of the lungs; the contraction and relaxation of the heart; the synthesis and decomposition of the liver… Only when these organs are in mutual balance and coordination can the functions of the human body be unified, maintaining … Read more
Leap month is an important component of the traditional Chinese calendar. Time is a dimension of human life. To ensure the orderly conduct of production and daily life, as well as to record history, people must measure time and master the methods of measuring and recording it. Different civilizations have different ways of keeping time, … Read more
Life is a state of internal stability, which depends on the balance of Yin (阴) and Yang (阳). Yin and Yang are like the two weights on a balance scale, one on the left and one on the right; only when they are equal does the scale balance. Once Yin and Yang are out of … Read more
The Autumn Equinox is the sixteenth of the twenty-four solar terms and the fourth solar term of autumn. Like the Spring Equinox, the “Autumn Equinox” was one of the earliest established solar terms by ancient people. According to the “Huangdi Neijing (Yellow Emperor’s Inner Canon) – Treatise on the Regulation of the Spirit in Four … Read more
Tomorrow (March 20), we will welcome the Spring Equinox, one of the 24 solar terms. “The Spring Equinox signifies the balance of Yin and Yang. Therefore, day and night are equal, and the cold and heat are moderate.” At this time, the sun’s longitude is 0 degrees, located above the equator, and all things begin … Read more
1 The Dual Reception of Sun and Moon is a method of cultivating internal power, aimed at absorbing the essence of the sun and moon to regulate and balance the Yin and Yang within the human body. In the book “Xingming Guizhi Quanshu”, it is stated: “The Dantian is like the sun, and the original … Read more
Click on “The Path of Beneficial Life” above to share practical health and wellness knowledge every day. The term “coordination” refers to the regulation of the body’s physiological functions and the relationship between the body and the external environment. The term “balance” has two meanings: First, it refers to the dynamic balance of normal physiological … Read more
Characteristics of Spring Climate The Spring Equinox (Chunfen) is one of the twenty-four solar terms and the fourth solar term of spring. It occurs around March 21 each year, as stated in the “Spring and Autumn Annals: The Influx and Ebb of Yin and Yang”: “The Spring Equinox is when Yin and Yang are balanced, … Read more
Traditional Chinese Medicine (TCM) has a long history, and its principles and methods have been revered by many for thousands of years. Today, we will explore several major methods of TCM health preservation, helping everyone better nourish their body and mind in daily life to achieve health and longevity. Moderate exercise can promote the circulation … Read more