Daily Health Routines
Meditation & Mindfulness
Seasonal Health Tips
The concept of “Yin and Yang” in Tai Chi is a crucial element in the practice of Tai Chi: all movements revolve around the body’s center of gravity, continuously adjusting through flexion and extension, and the transformation of “Yin and Yang” to maintain a state of balance—true equilibrium—ensuring one remains invincible! Many practitioners of Tai … Read more
The movement of the human body is generated by the conversion of empty (xu) and full (shi) states in various symmetrical parts. This conversion is the source of all movement. For example, when walking, the two feet must continuously alternate between empty and full states. At the same time, the parts of the body exerting … Read more
Wu Yuxiang proposed in “Shisan Shi Shuo Lue” that “the distinction between empty and solid must be clear; there is emptiness and solidity in every part, and everywhere there is this one emptiness and solidity.” This is the earliest source for distinguishing between empty and solid in Tai Chi. Wang Zongyue’s “Tai Chi Chuan Lun” … Read more
Author: Sun Meihua French philosopher Jean-Paul Sartre said, “Hell is other people.” Many of our pains, entanglements, depressions, and sorrows stem from our communication and interactions with others. “Because of what they said to me, I was hurt; because of what they did to me, I am in pain,” and so on. So, can we … Read more
Many people have certain doubts about online consultations: ● How can the doctor know what my health issues are without seeing me? ● Is it just like chatting with a doctor? Is it reliable? ● Why does it seem a bit expensive? ● Can I ask about any illness during an online consultation? Others find … Read more
Currently, there are many articles discussing seasonal health maintenance, but I believe that if everyone follows the same health regimen during a season, there might be an issue. Today, I will discuss how individuals with Qi deficiency should nourish themselves in autumn. First, let’s take a look at what individuals with Qi deficiency are like. … Read more
Article by: Luo Dalun Illustrated by: Ba Sui Edited by: Yun Shao The weather has suddenly turned cool; I just saw the weather forecast indicating a new cold front is approaching Xinjiang, which may affect northern China in the coming days. As the weather gets colder, how should we nourish ourselves? There are many articles … Read more
As the weather begins to warm up, many places are clearly feeling the arrival of spring. However, some friends start to sweat as soon as this season arrives; even a little movement causes excessive sweating. What is going on? This situation can be attributed to several possibilities, with the most common being Qi Deficiency. During … Read more
Health and longevity are the goals that people yearn for. The phenomena of nature, such as the cycles of day and night, inspire people to follow and return to nature to achieve eternal life. The Suwen (Plain Questions) states: “I have heard that in ancient times there were true people who could lift heaven and … Read more
Body Detoxification Schedule Regularly Recite Six Words to Nourish the Five Organs, Resist Disease, and Prevent Aging! The Six-Word Formula, or Six-Word Health Preservation Method, is an ancient health practice passed down in China, which is a form of breathing technique. Its greatest feature is: to strengthen the internal organ functions of the body, through … Read more