Daily Health Routines
Meditation & Mindfulness
Seasonal Health Tips
Tomorrow (March 20), we will welcome the Spring Equinox, one of the 24 solar terms. “The Spring Equinox signifies the balance of Yin and Yang. Therefore, day and night are equal, and the cold and heat are moderate.” At this time, the sun’s longitude is 0 degrees, located above the equator, and all things begin … Read more
1 The Dual Reception of Sun and Moon is a method of cultivating internal power, aimed at absorbing the essence of the sun and moon to regulate and balance the Yin and Yang within the human body. In the book “Xingming Guizhi Quanshu”, it is stated: “The Dantian is like the sun, and the original … Read more
Click on “The Path of Beneficial Life” above to share practical health and wellness knowledge every day. The term “coordination” refers to the regulation of the body’s physiological functions and the relationship between the body and the external environment. The term “balance” has two meanings: First, it refers to the dynamic balance of normal physiological … Read more
Characteristics of Spring Climate The Spring Equinox (Chunfen) is one of the twenty-four solar terms and the fourth solar term of spring. It occurs around March 21 each year, as stated in the “Spring and Autumn Annals: The Influx and Ebb of Yin and Yang”: “The Spring Equinox is when Yin and Yang are balanced, … Read more
Traditional Chinese Medicine (TCM) has a long history, and its principles and methods have been revered by many for thousands of years. Today, we will explore several major methods of TCM health preservation, helping everyone better nourish their body and mind in daily life to achieve health and longevity. Moderate exercise can promote the circulation … Read more
The I Ching (易经) is an ancient Chinese philosophical text that reveals the laws governing the operation of all things in the universe. For over three thousand years since its inception, many have utilized its wisdom to seek good fortune and avoid misfortune. So, does the I Ching also contain the secrets to health and … Read more
Since ancient times, the harmony of Yin and Yang, and the principles of the interaction between heaven and earth, have been the foundation of self-cultivation and health preservation, enabling individuals to achieve both physical and spiritual well-being, and to live a long life. Health preservation involves maintaining a balanced diet, regular daily routines, and appropriate … Read more
Advocating the Medical Way ● Helping the World As the ancients said: “Pure Yang is the immortal, pure Yin is the ghost, and half Yin half Yang is a human.” In the process of human cultivation, the method of 采阴补阳 (cǎi yīn bǔ yáng, absorbing Yin and supplementing Yang) is considered an important approach. Here, … Read more
Upholding the Medical Way ● Healing the World In the bustling cities of modern society, many people suffer from physical deficiency. Little do they know that the root of this deficiency often lies in the imbalance and disharmony of Yin and Yang, leading to insufficient energy in the body. Living in a big city, we … Read more
Spring Equinox: A Time of Blossoming Read the material below and write according to the requirements. “Upholding righteousness and eliminating evil” is a fundamental principle in Traditional Chinese Medicine (TCM) for treating diseases. “Upholding righteousness” refers to supporting and nourishing the body’s vital energy (zhengqi), helping the body return to a normal state; “eliminating evil” … Read more