Digestive Disorders
Sleep & Stress Management
Women’s Health (Menstruation, Fertility, Menopause)
Pain Management (Back Pain, Arthritis, Headaches)
Respiratory Health (Colds, Allergies, Asthma)
A few days ago, I received a message: “Many women and middle-aged individuals are drinking large amounts of black tea and white tea, leading to spleen deficiency and lung issues, insufficient qi, morning fatigue, brain fog, and worsening under-eye puffiness, along with frequent eczema and menstrual irregularities.” After I posted this, many tea drinkers were … Read more
◎ Image authorized by Shetu Network▲ Special Guest Host of Xinglin Daily〡Xinyi01Spleen Qi Deficiency, Are You Affected? ◎ Image authorized by Shetu Network “I need to adjust my health, I have Spleen Qi deficiency!” Many people around me often attribute their discomfort to “Spleen Qi deficiency.”Is it really Spleen Qi deficiency, or is the Spleen … Read more
Click the blue text above to follow us Written by: Warm TCM In life, having great aspirations leads to great achievements. ■ Today we will discuss the dampness evil among the six evils in Traditional Chinese Medicine (TCM), specifically a condition known as Cold Dampness Obstructing the Spleen. This can be understood as the accumulation … Read more
Autumn is relatively dry, and many seasonal fruits can help to moisten dryness, such as Li Zi (Pear), Wu Hua Guo (Fig), and Shi Zi (Persimmon). Some people experience dryness and heat in autumn, and nature provides fruits that clear heat and nourish yin, such as Mi Hou Tao (Kiwi), Huo Long Guo (Dragon Fruit), … Read more
◎Image authorized by Shetu Network ▲Special Guest Host of Apricot Forest Early News〡Xin Yi 01Nine out of ten stomach diseases are due to cold! ◎Image authorized by Shetu Network Nine out of ten stomach diseases are due to cold! Spleen and stomach Yang deficiency is particularly troublesome. Supplementing a little may cause more dampness, while … Read more
Turn on the music and start the day with the daily report~ Many foods, soups, and teas are labeled as unsuitable or to be avoided for those with Spleen and Stomach Yang deficiency, which can be quite frustrating. So what can we, who have Spleen and Stomach Yang deficiency, actually eat? The daily diet for … Read more
【This article is part of: Dr. Peng’s Lecture Series on the “Huangdi Neijing” (Includes Audio) – Essence Edition – One Hundred and Ten. (More exciting content is continuously updated…)】 “In spring, it is good for treating nasal bleeding; in mid-summer, it is good for treating chest and rib pain; in late summer, it is good … Read more
Wen Xiaoshu says Making Traditional Chinese Medicine more beautiful, interesting, and closer to life Li Zhong Wan (Li Zhong Decoction) is familiar to many people. During the Zhang Zhongjing period, it was mentioned in both the “Shang Han Lun” and “Jin Kui Yao Lue”, but in the “Jin Kui Yao Lue”, it is referred to … Read more
This section’s audio Click here to listen to the audio lesson↑ You can click the “Read the original text” at the bottom of the page to listen to more audio in this series on Ximalaya~ Text version This text review corresponds to the original audio content (including original medical cases and specific prescriptions) click here … Read more
After the start of winter, temperatures drop, and some people often feel a dull pain in their abdomen, which can lead to diarrhea in severe cases. Especially in the morning, exposure to cold wind can trigger abdominal pain and diarrhea. Dr. Zhang Beiping, a chief physician at Guangdong Provincial Hospital of Traditional Chinese Medicine, indicates … Read more