Mastering Medicinal Cuisine: Reduce Illness by Half!

Mastering Medicinal Cuisine: Reduce Illness by Half!

Click the blue text to follow us As the ancients said, “All meals are medicine, integrating medicine into food.” The Chinese have always emphasized the concept of “food and medicine sharing the same source,” believing that many foods also serve as medicines that can prevent diseases. Medicinal cuisine has evolved from this idea. 01 What … Read more

Traditional Chinese Medicine: “Integrating Medicine into Food”! The Therapeutic Effects of Medicinal Cuisine and Key Considerations for Proper Consumption

Traditional Chinese Medicine: "Integrating Medicine into Food"! The Therapeutic Effects of Medicinal Cuisine and Key Considerations for Proper Consumption

Medicinal cuisine in Traditional Chinese Medicine (TCM) is a special dietary practice guided by TCM theories, which combines various medicinal herbs with food in a reasonable formulation, utilizing both traditional and modern scientific techniques. It possesses unique characteristics in color, aroma, taste, shape, and efficacy, and serves health maintenance, disease prevention, and treatment purposes.Originating from … Read more

Medicinal Cuisine: The Integration of Food and Medicine in Traditional Chinese Medicine

Medicinal Cuisine: The Integration of Food and Medicine in Traditional Chinese Medicine

Medicinal cuisine refers to dishes prepared under the guidance of Traditional Chinese Medicine (TCM) theories, combining culinary arts, nutrition, and individual health conditions. It incorporates medicinal herbs or food ingredients with dual medicinal and dietary functions, processed and cooked with other ingredients to create delicious foods that possess certain therapeutic and health benefits. Through various … Read more

Traditional Chinese Medicine on Your Plate | Delicious and Healthy! 5 Medicinal Dishes to Make This Weekend →

Traditional Chinese Medicine on Your Plate | Delicious and Healthy! 5 Medicinal Dishes to Make This Weekend →

Source | Nanjing Lishui District Traditional Chinese Medicine Hospital This is a mouth-watering column! How can you eat healthily and deliciously? What are the healthy foods that share the same source as medicine and food? The “Jiangsu Traditional Chinese Medicine” WeChat public account has specially launched “Traditional Chinese Medicine on Your Plate” to satisfy your … Read more

Traditional Chinese Medicine Dietary Therapy

Traditional Chinese Medicine Dietary Therapy

Medicinal cuisine is ubiquitous in our lives. We often add local herbs or specialty Chinese medicinal ingredients to our meals, whether in soups, wines, teas, or porridge. Medicinal cuisine is commonly used to improve our appetite, enrich our diet, regulate our lifestyle, and of course, it can also serve as a dietary therapy for disease … Read more

Comprehensive Seasonal Health Recipes with Medicinal Cuisine: A Must-Collect!

Comprehensive Seasonal Health Recipes with Medicinal Cuisine: A Must-Collect!

Medicinal cuisine refers to the method of using traditional Chinese medicine (TCM) herbs and ingredients for health maintenance, which has a long history in China. For modern individuals, medicinal cuisine is a rare and effective way to promote health. The so-called “food and medicine share the same source” reflects the TCM concept that sometimes food … Read more

Medicinal Food: The Correct Method of Consuming Medicinal Cuisine

Medicinal Food: The Correct Method of Consuming Medicinal Cuisine

Traditional Chinese medicinal cuisine, abbreviated as medicinal cuisine, refers to a special dietary practice that combines various medicinal herbs (zhongyao) with food according to certain principles, guided by the theories of Traditional Chinese Medicine (TCM). It employs traditional cooking techniques and modern processing methods to create dishes that are unique in flavor, aroma, appearance, and … Read more

Traditional Chinese Medicine Strategies: Can Congee Heal? Four Easy Medicinal Congee Recipes

Traditional Chinese Medicine Strategies: Can Congee Heal? Four Easy Medicinal Congee Recipes

Dietary therapy and medicinal congee originate from China’s traditional dietary and TCM (Traditional Chinese Medicine) culture, as recorded in classic texts such as the Huangdi Neijing, Shennong Bencao Jing, Qianjin Fang, and Shiliao Bencao. Medicinal congee is a special dietary method that integrates preventive and therapeutic herbs into food under the guidance of TCM principles. … Read more

Nourishing Medicinal Cuisine: Unexpected Health Benefits

Nourishing Medicinal Cuisine: Unexpected Health Benefits

Welcome to follow 【Traditional Medicine】 “Traditional Medicine” is a premium WeChat account in the field of Chinese medicine that you should pay attention to. We promote: Traditional Chinese Medicine culture | Medical principles | Medicinal cuisine | Humanities | Audio-visual The concept of medicinal cuisine can be traced back to the Spring and Autumn and … Read more

14 Nutritious and Delicious Medicinal Soups for the Spring Festival

14 Nutritious and Delicious Medicinal Soups for the Spring Festival

During the Spring Festival, every day is filled with lavish meals, and a hearty soup is always needed to complement them. Drinking soup during the New Year is not only about taste but also about nourishing the body with auspicious soups. During the Spring Festival, it is inevitable to indulge in feasting while visiting relatives … Read more