In the world, we survive by consuming grains. However, these grains that we see and eat daily are not ordinary; with the appropriate cooking methods, they can exert health benefits and nourish your vital organs! Research indicates that grains can nourish the five internal organs. As early as ancient times, there was a saying, “One … Read more
Introduction The damp-heat constitution is characterized by the invasion of damp-heat pathogens, which, if not eliminated for a long time, can lead to spleen deficiency and phlegm-damp accumulation. This dampness transforms into heat, resulting in a pathological condition where dampness and heat are intermingled. Individuals with a damp-heat constitution typically exhibit symptoms such as heaviness … Read more
Introduction Yang deficiency constitution refers to a condition where Yang Qi is relatively weak, leading to a significant decline in physiological functions, characterized by reduced ability to withstand cold. The main manifestations include feeling cold, cold limbs, aversion to cold and preference for warmth, low energy, pale complexion, lack of thirst, loose stools, clear and … Read more
Dietary Recommendations for Yang Deficiency Constitution Mechanism of Constitution First, we need to understand the signs of individuals with a Yang deficiency constitution. Yang deficiency often occurs on the basis of Qi deficiency, characterized by symptoms such as fatigue, shortness of breath, and weak pulse. Additionally, Yang deficiency is accompanied by reduced organ function and … Read more