Astragalus (Huang Qi), the sacred herb for tonifying Qi, is referred to by Li Shizhen as the “king of tonics.” It has the effects of tonifying the spleen and lung Qi, lifting Yang, benefiting the Wei (defensive) Qi, promoting diuresis and reducing swelling, expelling toxins and promoting tissue regeneration, nourishing blood and invigorating circulation. … Read more
Ginseng, known as the “King of Herbs,” is one of the renowned “Three Treasures of Northeast China” (Ginseng, Mink Fur, Deer Antler) and is a precious medicinal material recognized both domestically and internationally. So, what are the methods of consuming fresh ginseng? How should fresh ginseng be eaten? Here, I have compiled some methods for … Read more
Click the blue text to follow us 11 Medicinal Dishes to Nourish Qi and Blood with 18 Ingredients People often neglect their health due to family and career pressures, leading to overwork, lack of exercise, and other unhealthy habits, resulting in insufficient Qi and blood. Below are several medicinal dishes that can treat Qi and … Read more
All things are rooted in thisThe four seasons of yin and yangTraditional Chinese Medicine (TCM) health preservationDietary therapy Dietary therapy is guided by TCM theory, selecting appropriate herbs and related foods to meet the needs of disease prevention and treatment, health maintenance, and longevity. These are prepared through special cooking methods to create medicinal soups … Read more
As the weather turns cooler and the climate becomes drier, the human body may exhibit symptoms of fluid damage and lung dryness.Here are several easy-to-make medicinal soups suitable for autumn and winter, along with 6 tips for making a great soup! Medicinal soups suitable for autumn and winter 1 Four Substance Chicken Soup for Nourishing … Read more
Welcome to follow 【Traditional Medicine】 “Traditional Medicine” is a premium WeChat account in the field of Chinese medicine that you should pay attention to. We promote: Traditional Chinese Medicine culture | Medical principles | Medicinal cuisine | Humanities | Audio-visual The concept of medicinal cuisine can be traced back to the Spring and Autumn and … Read more
Immunity is like a wall that protects the body from external invasions. In past treatments, it has been observed that individuals with strong immunity have better defenses against viruses, and their bodily responses after viral infections are generally milder. The “Huangdi Neijing” states: “When the righteous qi is preserved within, evil cannot invade.” In simpler … Read more
The causes of kidney disease are complex and diverse, including intrinsic kidney diseases and other related disease factors. Intrinsic kidney diseases mainly include glomerulonephritis, nephrotic syndrome, polycystic kidney disease, tubulointerstitial diseases, and infectious diseases. Other related disease factors are primarily diabetes and hypertension, while hepatitis B, vasculitis, systemic lupus erythematosus, medications, cardiovascular diseases, and obesity … Read more
In the vastness of life, we survive by consuming grains. However, these common grains that we see and eat daily are not ordinary; with the right cooking methods, they can exert health benefits and nourish your vital organs! Research indicates that grains can nourish the five internal organs. As early as ancient times, there was … Read more
Autumn is a transitional phase from heat to cool, where yang diminishes and yin increases. Traditional Chinese Medicine (TCM) states: “Nurture yang in spring and summer, and nurture yin in autumn and winter.” “Dryness” is the predominant qi of autumn, hence it is referred to as “autumn dryness.” Dryness can harm the body primarily by … Read more