Understanding Shudi Huang (Rehmannia Glutinosa) in Traditional Chinese Medicine
The winter, when all things lie dormant, is the best time to nourish and strengthen the body. When it comes to “nourishing,” people often think of various precious “tonics,” but many common medicinal materials and food ingredients, when used properly, can achieve the same nourishing effects. This week, we introduce the “nourishing herb” Shudi Huang. … Read more