Wen Xiaoshu says – a TCM health writer dedicated to creating the most down-to-earth health public platform for you. Original works, infringement will be pursued. Follow the public account Wen Xiaoshu says, health for you and me. Every day in the group, I often see friends asking, “I feel like I am Yin deficient, but … Read more
Disease Inquiry, Health Guidance, Classic Health Preservation, No Need to Seek Help When Sick Friends should know the famous Sun Simiao, who was also weak and sickly in his youth, but he lived to be 120 years old, with some even claiming he lived to 140. This is considered a long life in ancient times. … Read more
Identifying personal health issues, letโs learn together: Yang deficiency leads to spots, Yin deficiency leads to acne, Lung deficiency results in enlarged pores and easy formation of black and white heads. Spleen deficiency causes bags under the eyes, Kidney deficiency results in dark circles, and Liver stagnation can lead to wrinkles. Blood stasis manifests as … Read more
Author Introduction Lei Xudong, pen name Lei Gang, born in 1972, comes from a family of traditional Chinese medicine practitioners, graduated from Changchun University of Chinese Medicine, and has developed his own unique approach to TCM. Specializes in: Goiter, lungnodules Breast hyperplasia, gallstones, kidney stones Gastrointestinal diseases, cardiovascular and cerebrovascular diseases The balance of Yin … Read more
Yin-Yang balance is an important concept in ancient Chinese philosophy and Traditional Chinese Medicine (TCM). Below is its specific meaning: The concept of Yin-Yang originates from ancient Chinese philosophy, summarizing the opposing sides of certain interconnected phenomena in nature, such as heaven and earth, sun and moon, day and night, cold and heat, and male … Read more
Many friends have inquired whether individuals with a Yin Deficiency (Yin Xu) constitution can consume Yu Ling Gao (็็ต่). A Yin Deficiency constitution, simply put, refers to a deficiency of the body’s cooling and moistening substances. If we compare a person to a machine, Yin acts as the lubricant and coolant. When there is insufficient … Read more
“Hot Springs and Saunas” are currently popular methods for health maintenance. Soaking and steaming, sweating it out can accelerate blood circulation and relax muscles, making it a good way to relieve fatigue. However, for certain groups of people, this may not be suitable. Those with Yin deficiency should be cautious. Traditional Chinese Medicine (TCM) believes … Read more
Recently, the cold weather has gradually receded, and temperatures in many places are starting to rise, leading to changes in the human body. At this time, those with a Yin deficiency (Yin xu) constitution are most likely to experience problems. So, what exactly is Yin deficiency? How can we determine if we have Yin deficiency? … Read more
As the weather turns cooler, many people begin to experience symptoms of Yin deficiency and excessive Yang, such as dry mouth and throat, irritability, and insomnia. Autumn and winter are the best times to nourish Yin. So how can individuals with a Yin deficiency constitution maintain their health during the autumn season? How should they … Read more
