Yin-Yang balance is an important concept in ancient Chinese philosophy and Traditional Chinese Medicine (TCM). Below is its specific meaning: The concept of Yin-Yang originates from ancient Chinese philosophy, summarizing the opposing sides of certain interconnected phenomena in nature, such as heaven and earth, sun and moon, day and night, cold and heat, and male … Read more
Many friends have inquired whether individuals with a Yin Deficiency (Yin Xu) constitution can consume Yu Ling Gao (玉灵膏). A Yin Deficiency constitution, simply put, refers to a deficiency of the body’s cooling and moistening substances. If we compare a person to a machine, Yin acts as the lubricant and coolant. When there is insufficient … Read more
“Hot Springs and Saunas” are currently popular methods for health maintenance. Soaking and steaming, sweating it out can accelerate blood circulation and relax muscles, making it a good way to relieve fatigue. However, for certain groups of people, this may not be suitable. Those with Yin deficiency should be cautious. Traditional Chinese Medicine (TCM) believes … Read more
Recently, the cold weather has gradually receded, and temperatures in many places are starting to rise, leading to changes in the human body. At this time, those with a Yin deficiency (Yin xu) constitution are most likely to experience problems. So, what exactly is Yin deficiency? How can we determine if we have Yin deficiency? … Read more
As the weather turns cooler, many people begin to experience symptoms of Yin deficiency and excessive Yang, such as dry mouth and throat, irritability, and insomnia. Autumn and winter are the best times to nourish Yin. So how can individuals with a Yin deficiency constitution maintain their health during the autumn season? How should they … Read more
↑ Click the title below “Health Preservation Principles” to follow for more health knowledge ↑ Introduction: Yin deficiency constitution is one of the nine types of constitution. Individuals with a Yin deficiency constitution typically exhibit symptoms such as dry mouth and throat, insufficient Yin blood, insomnia, and irritability. In fact, Traditional Chinese Medicine (TCM) offers … Read more
▍Source: Pharmacy Manager▍Author: Li SibaoIn the “Complete Works of Jingyue: Transmission of Loyalty”, it is stated: “In diagnosing and treating diseases, one must first examine Yin and Yang, which is the fundamental principle of medicine.” Today, let us learn about the treatment of Yin deficiency and Yang deficiency constitutions together with Pharmacy Manager.Yin Deficiency ConstitutionCommon … Read more
This public account is hosted by the Yunnan Provincial Administration of Traditional Chinese Medicine. If you haven’t followed us yet, please click the blue “Yunnan TCM” above to follow. As the weather cools down, many people begin to experience symptoms of Yin deficiency and excessive Yang, such as dry mouth and throat, irritability, and insomnia. … Read more
Individuals with a Yin deficiency (Yin xu) should avoid spicy foods. Spicy flavors often stimulate the body’s heat and are considered yang (热性) foods. So, who is suitable for spicy foods? In daily life, many individuals with Yin deficiency enjoy spicy foods, believing it helps replenish their body heat. However, this is a misconception. Experts … Read more
