Rehmannia Glutinosa (熟地黄, Shú Dì Huáng) is a commonly used tonic in Traditional Chinese Medicine (TCM). It has a sweet and slightly warm nature, entering the Heart, Liver, and Kidney meridians, and is known for its blood-nourishing and yin-replenishing properties. Clinically, it is often used for various syndromes caused by blood deficiency, commonly combined with herbs such as Angelica Sinensis (当归, Dāng Guī) and White Peony (白芍, Bái Sháo). A well-known formula, Si Wu Tang (四物汤), includes Rehmannia as one of its components. Additionally, it is often used in combination with Cornus Officinalis (山茱萸, Shān Zhū Yú) and Dioscorea Opposita (山药, Shān Yào) for symptoms related to Liver and Kidney yin deficiency, such as lower back pain, tinnitus, dizziness, night sweats, nocturnal emissions, and diabetes. Let’s explore the efficacy and uses of Rehmannia Glutinosa and how to consume it for optimal results!
01
The Efficacy and Uses of Rehmannia Glutinosa
1. Blood Pressure Reduction: Both wine-prepared and steamed Rehmannia Glutinosa have excellent effects in lowering blood pressure, significantly reducing both systolic and diastolic blood pressure.
2. Thyroid Regulation: Rehmannia Glutinosa can improve overall symptoms of yin deficiency in the body through its systemic regulatory effects and can effectively regulate abnormal thyroid hormone levels, especially beneficial for hyperthyroidism of the yin deficiency type.
3. Thrombus Inhibition: Rehmannia Glutinosa can significantly inhibit hepatic hemorrhagic necrosis and simple hepatic necrosis, and it helps prevent thrombus formation in conditions such as hyperlipidemia or fatty liver caused by a high-fat diet.
4. Blood Nourishment: Decoction of Rehmannia Glutinosa can promote the rapid recovery of red blood cells and hemoglobin in individuals with anemia, and it can accelerate the proliferation and differentiation of multipotent hematopoietic stem cells.
5. Kidney Tonification and Marrow Nourishment: Rehmannia Glutinosa can tonify essence and nourish marrow to achieve blood generation, alleviating diseases caused by blood deficiency. It is an excellent herb for assisting blood deficiency syndromes, entering both the Liver and Kidney meridians, thus having the effects of tonifying the Liver and Kidney, nourishing yin and blood, and enriching essence and marrow.
02
How to Consume Rehmannia Glutinosa for Best Results
◆ Rehmannia Glutinosa Beef Stew
15 grams of Rehmannia Glutinosa is placed in a clay pot with 300 milliliters of water, simmered for 20 minutes to extract the juice.500 grams of beef is cut into 4 cm cubes, briefly boiled in water, and then removed.When the oil is heated to 60% hot, add ginger, garlic, and cumin to release their fragrance, then add the beef and stir-fry slightly, adding cooking wine, sugar, soy sauce, and salt until the beef is colored and flavored.Then add the medicinal juice, bring to a boil, and simmer until the beef is tender and the juice is reduced, finishing with monosodium glutamate and sesame oil.This dish takes advantage of its yin-nourishing and blood-replenishing properties, suitable for patients with neurasthenia, anemia, and pulmonary tuberculosis.
◆ Rehmannia Glutinosa Dog Meat Soup
30 grams each of Rehmannia Glutinosa and Aconitum (附片, Fù Piàn), 10 grams of dried tangerine peel (陈皮, Chén Pí), and an appropriate amount of Sichuan peppercorns are placed in a seasoning bag. 1000 grams of dog meat is cut into large pieces, cleaned of blood in water, and blanched in boiling water for 10 minutes. In a clay pot, place some pork ribs, add the dog meat, seasoning bag, green onion, and ginger, and add enough water to boil. Then simmer until the meat is tender, remove the green onion, ginger, and seasoning bag, cut the meat into strips, and return to the pot, adding pepper powder and salt to finish. This dish takes advantage of its warming and tonifying effects on the Spleen and Kidney, suitable for chronic gastroenteritis, colitis, chronic prostatitis, prostatic hyperplasia, and elderly weakness.
◆ Eight Treasure Chicken Soup
7.5 grams of Rehmannia Glutinosa, 5 grams of Codonopsis (党参, Dǎng Shēn), 5 grams of Poria (茯苓, Fú Lìng), 5 grams of fried Atractylodes (炒白术, Chǎo Bái Zhú), 2.5 grams of honey-fried licorice (炙甘草, Zhì Gān Cǎo), 5 grams of White Peony, 7.5 grams of Angelica, and 3 grams of Chuanxiong (川芎, Chuān Xiōng) are placed in a cloth bag. A cleaned hen, 750 grams of pork, and 750 grams of crushed pork bones are added to a pot with enough water to boil, skimming off the foam. Add green onion, ginger, and cooking wine, and simmer until tender. Remove the green onion, ginger, and cloth bag, and cut the chicken and pork into pieces, returning them to the pot, adding salt and monosodium glutamate to finish. This dish takes advantage of its qi and blood tonifying properties, suitable for those with qi and blood deficiency, pale complexion, poor appetite, and fatigue.
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