Recently, the cold weather has gradually receded, and temperatures in many places are starting to rise, leading to changes in the human body. At this time, those with a Yin deficiency (Yin xu) constitution are most likely to experience problems. So, what exactly is Yin deficiency? How can we determine if we have Yin deficiency? … Read more
As the weather turns cooler, many people begin to experience symptoms of Yin deficiency and excessive Yang, such as dry mouth and throat, irritability, and insomnia. Autumn and winter are the best times to nourish Yin. So how can individuals with a Yin deficiency constitution maintain their health during the autumn season? How should they … Read more
↑ Click the title below “Health Preservation Principles” to follow for more health knowledge ↑ Introduction: Yin deficiency constitution is one of the nine types of constitution. Individuals with a Yin deficiency constitution typically exhibit symptoms such as dry mouth and throat, insufficient Yin blood, insomnia, and irritability. In fact, Traditional Chinese Medicine (TCM) offers … Read more
▍Source: Pharmacy Manager▍Author: Li SibaoIn the “Complete Works of Jingyue: Transmission of Loyalty”, it is stated: “In diagnosing and treating diseases, one must first examine Yin and Yang, which is the fundamental principle of medicine.” Today, let us learn about the treatment of Yin deficiency and Yang deficiency constitutions together with Pharmacy Manager.Yin Deficiency ConstitutionCommon … Read more
This public account is hosted by the Yunnan Provincial Administration of Traditional Chinese Medicine. If you haven’t followed us yet, please click the blue “Yunnan TCM” above to follow. As the weather cools down, many people begin to experience symptoms of Yin deficiency and excessive Yang, such as dry mouth and throat, irritability, and insomnia. … Read more
Individuals with a Yin deficiency (Yin xu) should avoid spicy foods. Spicy flavors often stimulate the body’s heat and are considered yang (热性) foods. So, who is suitable for spicy foods? In daily life, many individuals with Yin deficiency enjoy spicy foods, believing it helps replenish their body heat. However, this is a misconception. Experts … Read more
Traditional Chinese Medicine (TCM) categorizes individuals into nine different constitutions based on their physical conditions. Different constitutions require different health maintenance methods. So, what are the nine constitutions? What constitution do you belong to? How should you maintain your health? Let us listen to what the experts have to say. Health Guidance: Center for Preventive … Read more
↑ Click on “Yue Du Zhong Yi” above to follow us Editor’s Introduction Although “Yin Deficiency” is a term often heard in daily life, many may not truly understand the manifestations and treatment strategies for this constitution. If Yang Deficiency can be likened to a body lacking sunlight and warmth, then Yin Deficiency is akin … Read more
Previously, I mentioned that each body constitution reacts differently in each season. Therefore, today we will discuss how individuals with Yin Deficiency (Yin Xu) should spend their winter. People with Yin Deficiency tend to experience internal heat, making summer particularly challenging for them. The hot weather in summer can easily lead to a deficiency of … Read more
