As the temperature begins to rise and the essence of spring becomes more apparent, individuals with a constitution of Yin Deficiency (Yin Xu) may start to feel discomfort. Today, we will discuss how those with a Yin Deficiency constitution can maintain their health during spring. So, what exactly is Yin Deficiency? In Traditional Chinese Medicine … Read more
1. Most Suitable Nourishing Foods 1. Bai Mu Er (White Wood Ear): Also known as Yin Er. There are differences in production from Sichuan and Guizhou, with those sold in major stores in Sichuan being preferable. It is rich in plant-based polysaccharides and has the function of nourishing Yin and benefiting the lungs. 2. Ye … Read more
Article | Luo Dalun Illustration | Eight Years Old Editor | Yun Shao The cold wave has arrived, and the northern regions are experiencing a general drop in temperature, making people feel that winter has truly come. I have previously mentioned that each constitution reacts differently in each season, so now let’s discuss how people … Read more
It is the peak season for hot springs again. With heat attracting heat, hot spring areas often come equipped with sauna rooms. Enjoying a soak and a steam, it feels refreshing to sweat profusely in the hot springs, and one must sweat heavily in the sauna to feel satisfied. These “sitting and sweating” methods can … Read more
According to the Huangdi Neijing (Yellow Emperor’s Inner Canon), “Yin deficiency leads to internal heat.” Individuals with Yin deficiency are like cooking rice without enough water, easily experiencing irritability, heat sensation, dry mouth and throat, thirst, preference for coolness, and constipation. Today, experts from Life Tips Network will discuss how to regulate the Yin deficiency … Read more
[New Friends] Click the blue text below the title “World Spine Health Alliance” to quickly follow [Old Friends] Click the share button in the upper right corner and follow the public WeChat account spine666 [More Information] Open the public platform and click the upper right corner to view historical records Editor’s Introduction Although “Yin Deficiency” … Read more
Traditional Chinese Medicine (TCM) categorizes individuals into nine different constitutions based on their physical conditions. Each constitution requires different health maintenance methods. So, what are the nine constitutions? What constitution do you belong to? How should you maintain your health? Let’s listen to what the experts have to say. Health Guidance: Cheng Jiehui, Luo Cuiwen, … Read more
With economic development and increasing social pressure, excessive thinking, long nights, and a preference for spicy foods have become the norm for many, leading to a rise in individuals with Yin deficiency. According to epidemiological data, approximately 67.86% of the general population has a偏颇体质 (biased constitution), among which about 8.27% are classified as Yin deficient, … Read more
According to Su Xin, I would like to share the 9 types of constitutions in Traditional Chinese Medicine (TCM): Balanced Type, Qi Deficiency Type, Yin Deficiency Type, Yang Deficiency Type, Damp-Heat Type, Qi Stagnation Type, Phlegm-Damp Type, Blood Stasis Type, and Special Constitution. Each type has different characteristics, allowing individuals to infer their own constitution. … Read more
Summer has arrived, and temperatures are rising, but some people are quite troubled; they dread the summer. For them, summer feels like torture. Even after taking a shower and lying still, they feel heat in their palms and soles, and they start to sweat. They experience constant dryness in their mouths and throats, and the … Read more