[New Friends] Click the blue text below the title “World Spine Health Alliance” to quickly follow [Old Friends] Click the share button in the upper right corner and follow the public WeChat account spine666 [More Information] Open the public platform and click the upper right corner to view historical records Editor’s Introduction Although “Yin Deficiency” … Read more
Traditional Chinese Medicine (TCM) categorizes individuals into nine different constitutions based on their physical conditions. Each constitution requires different health maintenance methods. So, what are the nine constitutions? What constitution do you belong to? How should you maintain your health? Let’s listen to what the experts have to say. Health Guidance: Cheng Jiehui, Luo Cuiwen, … Read more
With economic development and increasing social pressure, excessive thinking, long nights, and a preference for spicy foods have become the norm for many, leading to a rise in individuals with Yin deficiency. According to epidemiological data, approximately 67.86% of the general population has a偏颇体质 (biased constitution), among which about 8.27% are classified as Yin deficient, … Read more
According to Su Xin, I would like to share the 9 types of constitutions in Traditional Chinese Medicine (TCM): Balanced Type, Qi Deficiency Type, Yin Deficiency Type, Yang Deficiency Type, Damp-Heat Type, Qi Stagnation Type, Phlegm-Damp Type, Blood Stasis Type, and Special Constitution. Each type has different characteristics, allowing individuals to infer their own constitution. … Read more
Summer has arrived, and temperatures are rising, but some people are quite troubled; they dread the summer. For them, summer feels like torture. Even after taking a shower and lying still, they feel heat in their palms and soles, and they start to sweat. They experience constant dryness in their mouths and throats, and the … Read more
Click on the arrow and the “blue text” to follow and receive good articles every day! Click the audio above to listen The concept of constitution and health has been present since the “Huangdi Neijing” (Yellow Emperor’s Inner Canon), which is the earliest medical text in China. In the Huangdi Neijing, based on differences in … Read more
Warm reminder: Click the audio below to listen to the complete course content! The concept of constitution and health preservation has existed since the “Huangdi Neijing” (Yellow Emperor’s Inner Canon), which is the earliest medical text in China. In the Huangdi Neijing, based on differences in body shape, skin color, cognitive abilities, emotional responses, willpower, … Read more
Click the blue text above to learn more exciting content Traditional Chinese Medicine (TCM) constitution refers to the totality of the physiological characteristics and disease susceptibility of the human body, representing an important form of human life activities. It is formed based on innate endowment and acquired characteristics, including comprehensive features such as morphological structure, … Read more
Ping He Zhi (平和质 – Harmonious Constitution) Overall Characteristics: The balance of Yin, Yang, Qi, and Blood, characterized by a moderate physique, rosy complexion, and abundant energy. Physical Characteristics: Well-proportioned and robust body shape. Common Manifestations: Rosy complexion and skin, thick and shiny hair, bright eyes, clear nasal passages, rosy lips, not easily fatigued, abundant … Read more
In the current battle against the COVID-19 pandemic, Traditional Chinese Medicine (TCM) has played an important role. The essence of TCM over thousands of years lies in the personalized strategies based on the principles of Yin and Yang. Among these, the classification of the nine major constitutions is one of the key components. To assist … Read more