The constitution is crucial for women! Many women experience various physiological and psychological discomforts due to constitutional issues, and despite trying numerous methods to regulate their constitution, they often hit a wall due to the lack of suitable paths. So, how should women regulate their constitution? Traditional Chinese Medicine (TCM) is the first choice! Blood … Read more
According to the different manifestations and causes of body constitution among various populations, Traditional Chinese Medicine (TCM) classifies human constitution into nine major types, including Yin Deficiency (Yin Xu), Yang Deficiency (Yang Xu), Phlegm-Dampness (Tan Shi), and Blood Stasis (Xue Yu). Each type has distinct formation reasons and conditions. For patients with different constitutions, it … Read more
This official WeChat account is managed by the Special Committee of Traditional Chinese Medicine Health Preservation of the World Federation of Chinese Medicine Societies. If you have not followed us yet, please click the blue title above to follow. There is a famous saying in TCM: “When the righteous qi is within, evil cannot invade.” … Read more
Phlegm-damp constitution is currently a common type of constitution. So how can one identify if they have a phlegm-damp constitution? What is phlegm-damp? Phlegm-damp is a concept in Traditional Chinese Medicine (TCM). “Phlegm” can be divided into tangible phlegm and intangible phlegm. Tangible phlegm can be understood as the phlegm produced during coughing, while TCM … Read more
Why do you often catch colds and find it hard to recover? Why do you sweat easily and feel tired all day? Why do respiratory diseases seem to follow you everywhere? …… You may have noticed that you feel particularly fatigued and weak in the mornings, feel nauseous while brushing your teeth, have a dry … Read more
Many people may have heard of the terms “deficient cold constitution” and “hot-cold constitution,” but are unfamiliar with the “phlegm-damp constitution,” and some may not even realize they have it. Today, let’s discuss this topic: What is the phlegm-damp constitution? How should one nourish the phlegm-damp constitution? Read on as I, Xiao Kang, provide the … Read more
Preventive Treatment in TCM Making health preservation a new trend Focus — HEALTH — Improving Phlegm-Damp Constitution Traditional Chinese Medicine has solutions Phlegm-Damp Constitution: A physical state characterized by the accumulation of phlegm and dampness due to the stagnation of body fluids, primarily marked by a heavy and turbid quality, often resulting from congenital factors … Read more
What is “Phlegm-Damp Constitution”? The “Phlegm-Damp Constitution” is often caused by the invasion of cold and dampness, irregular diet, congenital endowment, aging, chronic illness, and lack of exercise, leading to dysfunction of the internal organs, impaired circulation of Qi, blood, and body fluids, resulting in the accumulation of water and dampness, which transforms into phlegm. … Read more
In daily life, we often hear people jokingly say that they can gain weight just by drinking water. In fact, there are indeed people with such a constitution. These individuals generally have a plump body, a round face, a sticky mouth, and a bloated abdomen, and they snore while sleeping at night. This is what … Read more
The phlegm-damp constitution refers to a physical state characterized by the accumulation of phlegm and dampness in the body, primarily manifested as a tendency towards obesity, and symptoms such as heaviness and turbidity.The phlegm-damp constitution is a normal physiological state, not a pathological state, nor a healthy state; individuals with this constitution are in a … Read more