Secrets of Health Preservation for Individuals with Yin Deficiency: Five Key Points for a Stronger Constitution

Secrets of Health Preservation for Individuals with Yin Deficiency: Five Key Points for a Stronger Constitution

Click the “blue text below the title to follow us Under normal circumstances, the yin and yang, qi, and blood in the human body are in a balanced and stable state. However, there can be instances of yin-yang imbalance. In Traditional Chinese Medicine (TCM), patients’ constitutions are differentiated based on various causes, such as yin … Read more

Traditional Chinese Medicine for Health Preservation

Traditional Chinese Medicine for Health Preservation

●The human constitution is influenced by both congenital endowment and acquired factors, which often determine the body’s susceptibility to certain pathogenic factors. However, constitution is not fixed; external environment, living conditions, and other factors can alter a person’s constitution. Therefore, for those with unfavorable constitutions, individuals can correct imbalances through changes in environment, dietary adjustments, … Read more

Guide to Regulating Yin Deficiency Constitution

Guide to Regulating Yin Deficiency Constitution

Introduction: 1. Characteristics of Yin Deficiency Constitution 2. Classification of Yin Deficiency Constitution 3. Dietary Regulation for Yin Deficiency Constitution 4. Daily Life and Work for Yin Deficiency Constitution 5. Health Preservation Adjustments for Yin Deficiency Constitution 1. Characteristics of Yin Deficiency Constitution Yin deficiency constitution refers to a condition caused by congenital insufficiency, prolonged … Read more

Understanding Your Body Constitution: The Yin Deficiency

Understanding Your Body Constitution: The Yin Deficiency

Health Shandong Promotion High in quality, deep in content, warm in tone Follow us Some friends tend to feel hot, with warm hands and feet throughout the year. Especially at night, they may sweat while sleeping, have a flushed face, and often feel thirsty, preferring cold drinks. Their personality may also be somewhat irritable and … Read more

Understanding Body Constitution for Health Preservation (Yin Deficiency Type)

Understanding Body Constitution for Health Preservation (Yin Deficiency Type)

Health Preservation Hall of Body constitution varies from person to person, and can change with time and place. Some people gain weight easily, while others remain slim regardless of their diet; some are not afraid of cold or heat, while others feel cold even in warm clothing; some have delicate skin without much care, while … Read more

Five Major Characteristics of Qi Deficiency Constitution and Body Regulation Principles

Five Major Characteristics of Qi Deficiency Constitution and Body Regulation Principles

Aunt Li, in her sixties, has been retired for many years. Many people envy Aunt Li’s retirement life, thinking it must be easy to finally retire and do what she wants, such as singing, dancing, traveling, and meeting friends. However, Aunt Li prefers to stay at home, does not like to socialize, and does not … Read more

How to Nourish the Qi Deficiency Constitution

How to Nourish the Qi Deficiency Constitution

Individuals with a Qi deficiency constitution often experience fatigue, low voice, and relative insufficiency of the lungs and spleen, leading to weakened resistance and digestive function. Those with a Qi deficiency constitution should engage in more exercise, avoid excessive thinking, and consume foods that are neutral to slightly warm and have nourishing properties. Main manifestations … Read more

Guide to Regulating Qi Deficiency Constitution

Guide to Regulating Qi Deficiency Constitution

Introduction 1. Characteristics of Qi Deficiency Constitution 2. Classification of Qi Deficiency Constitution 3. Dietary Regulation for Qi Deficiency Constitution 4. Daily Activities and Work for Qi Deficiency Constitution 5. Health Preservation Adjustments for Qi Deficiency Constitution 1 Characteristics of Qi Deficiency Constitution Qi deficiency constitution refers to a state of low body and organ … Read more

Understanding Qi Deficiency Constitution in Traditional Chinese Medicine

Understanding Qi Deficiency Constitution in Traditional Chinese Medicine

Preventive Treatment in TCM Making health preservation a new trend Focus The Qi deficiency constitution is one of the most common偏颇体质 (pian po ti zhi) types in the population, characterized by insufficient vital energy (元气, yuan qi), weak breath, and low functional status of the organs. Qi deficiency is the most prevalent偏颇体质 (pian po ti … Read more

TCM Health Preservation: How to Regulate Qi Deficiency

TCM Health Preservation: How to Regulate Qi Deficiency

It is often heard in TCM diagnoses that someone has a deficiency of Qi, which is a manifestation of insufficient vital energy. So what are the symptoms of Qi deficiency, and how should one regulate it? The “Huangdi Neijing: Suwen” states, “When the righteous Qi is stored within, evil cannot invade; where evil gathers, Qi … Read more