The Efficacy and Consumption Methods of Ginseng

The Efficacy and Consumption Methods of Ginseng

Ginseng (Ren Shen) has a history of over 3000 years of application in China. As the “King of Herbs” and the foremost among the “Three Treasures of Traditional Chinese Medicine (TCM)”, the efficacy of ginseng is beyond doubt. Traditional Chinese Medicine considers ginseng to be neutral in nature and slightly sweet with a hint of … Read more

The Effects and Benefits of Ginseng: How to Consume Ginseng for Best Results

The Effects and Benefits of Ginseng: How to Consume Ginseng for Best Results

Ginseng, also known as Yuan Shen (圆参), Gui Gai (鬼盖), and Shen Cao (神草), is a perennial herb belonging to the Araliaceae family. It grows in mixed coniferous and broadleaf forests dominated by red pine at altitudes of several hundred meters between latitudes 33° to 48°. In China, it is distributed in the eastern part … Read more

The Efficacy and Functions of Ginseng in Traditional Chinese Medicine

The Efficacy and Functions of Ginseng in Traditional Chinese Medicine

Ginseng, as a representative of traditional Chinese medicine, has a history of nearly four thousand years of application in China, and has been regarded by renowned medical experts throughout history as the “king of herbs.” Many classic medical texts record the efficacy and functions of ginseng. It is also well-known as a powerful tonic. Let … Read more

Traditional Chinese Medicine: Ginseng

Traditional Chinese Medicine: Ginseng

Ginseng (Renshen) is a perennial herb that prefers cool, shady environments. It typically flowers in three years and bears fruit in five to six years, with flowering occurring from May to June and fruiting from June to September. It grows in mixed coniferous and broadleaf forests dominated by red pine at altitudes of several hundred … Read more

The Secret to Nourishing the Five Organs and Protecting the Body from Cold and Heat!

The Secret to Nourishing the Five Organs and Protecting the Body from Cold and Heat!

“New Perspectives on Traditional Chinese Medicine” series articles are not purely theoretical knowledge of TCM, but rather interpretations of dietary therapy and food-medicine homology ingredients from modern scientific and nutritional perspectives, aiming to broaden horizons, expand thinking, and inspire wisdom, providing new perspectives and ideas for understanding the wisdom of ancient people. There was an … Read more