Ginseng, also known as Yuan Shen (圆参), Gui Gai (鬼盖), and Shen Cao (神草), is a perennial herb belonging to the Araliaceae family. It grows in mixed coniferous and broadleaf forests dominated by red pine at altitudes of several hundred meters between latitudes 33° to 48°. In China, it is distributed in the eastern part of Liaoning, the eastern half of Jilin, and the eastern part of Heilongjiang. Ginseng has various benefits including promoting blood circulation, tonifying Qi, enhancing immunity, aiding digestion, lowering blood pressure, alleviating fatigue, nourishing Yin, calming the spirit, and benefiting the spleen and lungs. Ginseng can be combined with pork ribs and three other herbs to enhance immunity and gently tonify Qi. When consuming ginseng, it is advisable to avoid pairing it with foods such as radishes, coffee, grapes, tea, and licorice, as these can affect its efficacy. Let’s explore the effects and benefits of ginseng and the best ways to consume it!
01
The Effects and Benefits of Ginseng
1. Cognitive Enhancement: Wild ginseng has the ability to improve memory and learning capabilities, and to mitigate memory decline. It is particularly beneficial for the elderly, as it can regulate cortical function, improve memory, and enhance intelligence, making it useful for symptoms such as dizziness, forgetfulness, and cognitive decline.
2. Calming the Mind: Wild ginseng can enhance physical activity and reduce fatigue, providing auxiliary support for various types of neurasthenia. It is effective for insomnia and excessive dreaming caused by Qi and blood deficiency, as well as palpitations.
3. Tonifying the Five Organs: Wild ginseng effectively nourishes the five internal organs. For instance, using ginseng slices as a tea substitute can restore vitality and energy, increase appetite, and improve Qi deficiency. It also has functions such as tonifying the kidneys, assisting Yang, enhancing sexual function, and strengthening the heart.
4. Blood Pressure Regulation: Wild ginseng contains components that can lower or raise blood pressure, demonstrating a bidirectional effect on blood pressure regulation. Hypertensive patients who have experienced a decline in quality of life due to long-term antihypertensive medication often report improved quality of life after consuming ginseng.
5. Anti-Aging: Wild ginseng contains various antioxidants such as ginsenosides, ginseng polyacetylenes, and ginseng diol saponins. These compounds have anti-lipid peroxidation effects, significantly enhancing fat metabolism, glucose metabolism, and immune function.
6. Immune Enhancement: The ginsenosides and ginseng polysaccharides found in wild ginseng are active components that regulate immune function, enhancing immunity in both healthy individuals and those with compromised immune systems. Ginseng polysaccharides act as immune boosters.
7. Longevity: The “organic germanium” found in wild ginseng is a mysterious substance that has antioxidant properties, anti-aging effects, and the ability to eliminate free radicals, thereby increasing oxygen supply to cells and delaying the decline of organ function, contributing to longevity.
02
How to Consume Ginseng for Best Results
Method 1: Chewing Tablets
Chewing tablets is the simplest way to consume fresh ginseng. Cut fresh ginseng into small pieces and place them in your mouth. After a while, chew and swallow the fresh ginseng pieces. Be careful to slice them thinly, avoiding thick pieces.
Method 2: Stewing
The stewing method is also simple. Cut fresh ginseng into slices, keeping them about 2 cm thick. Place a slice of fresh ginseng in a bowl, cover it with water, cover the bowl, and place it in a pot. Stew for 4 to 5 hours, then drink the soup and eat the fresh ginseng slices.
Method 3: Infusing in Alcohol
Infusing in alcohol is a very common method. After soaking fresh ginseng in alcohol, the essence of the ginseng is integrated into the alcohol. The method is simple.
Just wash a whole piece of fresh ginseng and place it in a jar.Add about 50-60 degrees of liquid to the jar and soak for half a month.After half a month, the essence of the fresh ginseng will be fully integrated into the alcohol.Drinking a small amount before bed is very beneficial for the body.
Method 4: Making Soup
For those with weak constitutions, drinking soup is beneficial for health. You can add fresh ginseng as a nourishing ingredient in soup. For example, you can make chicken soup using good black chicken, adding 2-3 slices of fresh ginseng, and simmering slowly for 3 hours to allow the essence of the black chicken and ginseng to infuse into the soup.
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