1. Zhuang Gong (Stance Training) Zhuang Gong is the primary issue in practicing Tai Chi. So, which stances should one practice in Tai Chi? There are many stances in Tai Chi, including Kai He Zhuang (Opening and Closing Stance), Xia Zuan Zhuang (Squatting Stance), Ma Bu Zhuang (Horse Stance), Shou Hui Pi Pa Zhuang (Hand … Read more
1. Tai Chi Frame The Tai Chi frame we practice daily, regardless of the style, is merely a vessel for Tai Chi skills. Even when practicing any frame, if guided by Tai Chi principles, one can still cultivate Tai Chi skills! Generally, people practice Tai Chi for fitness, to enhance their adaptability in regular environments. … Read more
1. Master the Forms and Understand the Fixed Postures The so-called forms refer to the complete set of Tai Chi postures. The term “fixed postures” refers to the specific requirements for each posture’s movements. For beginners, the main focus should be on mastering the forms and ensuring correct positioning, while also paying attention to the … Read more
Tai Chi (太极拳) is an excellent method for health preservation. As people’s awareness of health preservation increases, many have joined the ranks of Tai Chi practitioners. Are you practicing Tai Chi correctly? How can you improve your Tai Chi practice? Grasp the Core, Experience the Characteristics1. Relaxed and Gentle: The posture is stable and expansive, … Read more
Due to the health benefits, cultural origins, movement characteristics, martial arts connotations, rhythmic aesthetics, social entertainment, and philosophical thoughts associated with Tai Chi, it is deeply loved by the Chinese people. At the same time, as a quintessence of traditional Chinese culture, it is respected by people from different ethnicities and cultures around the world. … Read more
1. Preparation Activities.Before exercising, it is essential to perform preparatory activities such as stretching, bending, and squatting; otherwise, it is easy to cause sprains, bruises, fractures, etc. Practicing Tai Chi places a significant static load on the lower limbs, with the burden on the ankles, knees, and surrounding ligaments being particularly heavy, often several times … Read more
Throughout the practice of Tai Chi, the concepts of “Yin and Yang” and “Void and Reality” are consistently integrated. This is reflected in the movements of Tai Chi, where each posture embodies the principles of “Opening and Closing”, “Round and Square”, “Rolling and Releasing”, “Void and Reality”, “Light and Heavy”, “Soft and Hard”, “Slow and … Read more
The various ambiguities regarding the nature of Qigong can be attributed to different understandings of the “Qi” in Qigong. So, what exactly is the “Qi” in Qigong? The author believes that the “Qi” in Qigong refers to true Qi, also known as Zheng Qi (正气). It includes the natural Qi and the subtle Qi within … Read more
Seven Essential Principles for Beginners in Qigong Qigong is the simplest, most effective, and cost-efficient method for health and healing, encompassing beginner practices, Buddhist meditation, Taoist cultivation, martial arts, and health maintenance. 1. Practicing Qigong is a self-purification process that cleanses the body of waste and stretches the muscles and bones. After practice, one may … Read more
Remember the Flower Planter After the Formation of Yin and Seed (2024)/04/04 Chinese Traditional Festival GRAIN RAIN QINGMING SEASON The Qingming season brings warmer weather and lush vegetation, making it an excellent time for outings and connecting with nature. During this time, people often pay respects to their ancestors through tomb-sweeping and memorial ceremonies. However, … Read more