The Essence of Tai Chi Practice | Characteristics of Tai Chi
Throughout the practice of Tai Chi, the concepts of “Yin and Yang” and “Void and Reality” are consistently integrated. This is reflected in the movements of Tai Chi, where each posture embodies the principles of “Opening and Closing”, “Round and Square”, “Rolling and Releasing”, “Void and Reality”, “Light and Heavy”, “Soft and Hard”, “Slow and … Read more