The Twelfth Method of Daoyin Health Preservation: ‘Reactivating the Original Points’ – Class on Daoyin

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The Twelfth Method of Daoyin Health Preservation: 'Reactivating the Original Points' - Class on Daoyin

Click the blue text to follow and learn the scientifically authoritative secrets of health preservation. This method involves large arm stretches and ankle rotations, further activating the original points of the twelve meridians and improving organ function. It metaphorically represents the musical phrase “Ping Sha Luo Yan” (平沙落雁), depicting the scene of geese rising and … Read more

Ancient Breathing Techniques to Massage Internal Organs and Improve Lower Abdominal Obesity – Let’s Practice Together! (Includes Video)

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Ancient Breathing Techniques to Massage Internal Organs and Improve Lower Abdominal Obesity - Let's Practice Together! (Includes Video)

# Click the blue text to follow us From 1972 to 1974, a colored silk painting was unearthed from the Changsha Mawangdui Han Tomb, which was rated as one of the world’s top ten ancient tomb treasures. After experts pieced it together, it was found to be a depiction of ancient physical exercises for health … Read more

A Guide to TCM Eye Exercises for Spinal Stretching and Overall Health (Includes Video)

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A Guide to TCM Eye Exercises for Spinal Stretching and Overall Health (Includes Video)

Clickthe blue textto follow us Teacher Zhang: The exchange between China and India has a long history. Besides the well-known stories of the Shaolin monk Bodhidharma crossing the river to communicate and Xuanzang traveling to the West to obtain scriptures, there has also been significant medical exchange. Theeye exercises in TCM have many influences from … Read more

Teacher Zhang’s Specialized Neck Disease Exercises for Desk Workers (Includes Video)

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Teacher Zhang's Specialized Neck Disease Exercises for Desk Workers (Includes Video)

Click the blue text to follow us Today’s exercise is the eighth in the neck and shoulder series: Holding the Sky and Stretching the Ribs to Treat Cervical Spondylosis.Traditional Chinese Medicine (TCM) states that the liver governs the tendons and the kidneys govern the bones and marrow, the occurrence of cervical spondylosis is closely related … Read more

Ancient Breathing Techniques for Slimming the Abdomen: Let’s Practice Together! (Includes Video)

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Ancient Breathing Techniques for Slimming the Abdomen: Let's Practice Together! (Includes Video)

# Click the blue text to follow us From 1972 to 1974, a colored silk painting was unearthed from the Changsha Mawangdui Han Tomb, which was rated as one of the world’s top ten ancient tomb treasures. After experts pieced it together, it was found to be a depiction of ancient physical exercises for health, … Read more

Seven Movements of Daoyin to Help You Stay Away from Sub-health (Includes Video and Action Analysis)

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Seven Movements of Daoyin to Help You Stay Away from Sub-health (Includes Video and Action Analysis)

This public account is hosted by the Yunnan Provincial Administration of Traditional Chinese Medicine. If you have not followed yet, please click the blue “Yunnan TCM” above to follow. Expert of this issue: Ding Yu Male, Bai ethnic group, born in December 1981, from Dali, Yunnan. Graduated in 2005 from Beijing University of Chinese Medicine … Read more

Guiding Qi: Building the Human Logistics Network

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Guiding Qi: Building the Human Logistics Network

Today, we will discuss Dao Yin (导引), which is about guiding Qi and constructing the logistics network of the human body.Dao Yin refers to methods such as Baduanjin (八段锦) and Yijinjing (易筋经), which were ancient practices.In the Huangdi Neijing (《黄帝内经》), it is referred to as Dao Yin, and during the Tang Dynasty, Wang Bing provided … Read more

Guiding Qi Circulation

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Guiding Qi Circulation

In 1982, while I was in high school, the movie “Shaolin Temple” starring Jet Li became a nationwide sensation. The government, scientists, and military personnel all expressed their approval of martial arts and qigong, sparking a near-nationwide craze for practicing qigong and martial arts. I was no exception and was swept up in it. The … Read more

Experiencing Tinnitus? Commonly Used Guiding Techniques to Consider

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Experiencing Tinnitus? Commonly Used Guiding Techniques to Consider

Guiding is a method of health preservation. Common guiding techniques for tinnitus include abdominal breathing, pinching the nose and blowing, pressing the ear rim, drumming the sky, and head twisting, all aimed at promoting the smooth flow of qi and blood in the ear, thereby achieving the purpose of unblocking the ear orifices. 1. Abdominal … Read more

Nourishing Health with Grains: Essential Whole Grains for Winter Wellness

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Nourishing Health with Grains: Essential Whole Grains for Winter Wellness

Winter is a cold season and also a time for health preservation. Winter health maintenance is one of the traditional self-care methods in China to prevent diseases and strengthen the body, enhancing immunity and cold resistance. Since we are discussing health preservation, we must mention winter diet, as “food supplements are better than medicinal supplements.” … Read more