# Click the blue text to follow us From 1972 to 1974, a colored silk painting was unearthed from the Changsha Mawangdui Han Tomb, which was rated as one of the world’s top ten ancient tomb treasures. After experts pieced it together, it was found to be a depiction of ancient physical exercises for health, … Read more
This public account is hosted by the Yunnan Provincial Administration of Traditional Chinese Medicine. If you have not followed yet, please click the blue “Yunnan TCM” above to follow. Expert of this issue: Ding Yu Male, Bai ethnic group, born in December 1981, from Dali, Yunnan. Graduated in 2005 from Beijing University of Chinese Medicine … Read more
Today, we will discuss Dao Yin (导引), which is about guiding Qi and constructing the logistics network of the human body.Dao Yin refers to methods such as Baduanjin (八段锦) and Yijinjing (易筋经), which were ancient practices.In the Huangdi Neijing (《黄帝内经》), it is referred to as Dao Yin, and during the Tang Dynasty, Wang Bing provided … Read more
In 1982, while I was in high school, the movie “Shaolin Temple” starring Jet Li became a nationwide sensation. The government, scientists, and military personnel all expressed their approval of martial arts and qigong, sparking a near-nationwide craze for practicing qigong and martial arts. I was no exception and was swept up in it. The … Read more
Guiding is a method of health preservation. Common guiding techniques for tinnitus include abdominal breathing, pinching the nose and blowing, pressing the ear rim, drumming the sky, and head twisting, all aimed at promoting the smooth flow of qi and blood in the ear, thereby achieving the purpose of unblocking the ear orifices. 1. Abdominal … Read more
Winter is a cold season and also a time for health preservation. Winter health maintenance is one of the traditional self-care methods in China to prevent diseases and strengthen the body, enhancing immunity and cold resistance. Since we are discussing health preservation, we must mention winter diet, as “food supplements are better than medicinal supplements.” … Read more
01 The dietary culture of the Chinese nation has long been respected and promoted by countries around the world. Traditional Chinese diets are primarily plant-based, with the five grains and legumes as staple foods, providing 70% of caloric intake and 67% of protein from staple grains. Accompanying foods are often fresh, natural products rich in … Read more
Master Zhang Discusses Grains Master Zhang: Some fellow practitioners have shared a lot about health preservation, but those of you who are here, I believe we share a common goal, which is health and longevity. This is true for everyone in society, whether they are human or animals… Everyone seeks health and longevity, so what … Read more
A healthy diet cannot rely solely on refined grains; it is essential to appropriately incorporate whole grains, as different whole grains have different medicinal properties, providing various nourishing effects. Many people are unaware of which type of whole grain is suitable for their constitution. Millet (Xiao Mi) Promotes Sleep and Aids Digestion Millet can benefit … Read more
Using a combination of five grains, fruits, and the essence of traditional Chinese medicine, this “medicinal food” functional drink integrates the ancient formula with modern techniques. It cleverly merges the traditional Chinese nourishing food culture with trendy beverages, while also exploring new avenues to preserve the original “taste, aroma, and nutrition” of the ingredients, truly … Read more