Daily Health Routines
Meditation & Mindfulness
Seasonal Health Tips
The Winter Solstice is the shortest day and longest night of the year, marking the turning point where Yin reaches its peak and Yang begins to emerge. Health preservation during the Winter Solstice not only emphasizes the concept of “storing” in winter and nurturing Yin but also stresses the importance of achieving a balance between … Read more
During the rainy season, as the weather changes, the human body must adapt to these changes, causing the internal 阴阳 (Yin-Yang) to also fluctuate. Due to the body’s inability to keep pace with the rapid changes in nature, it is easy for 阴阳失调 (Yin-Yang disharmony) to occur, leading to illness.How can we adjust the balance … Read more
Wen Xiaoshu says Making Traditional Chinese Medicine (TCM) more beautiful, interesting, and closer to life What we call health preservation is actually about maintaining the balance of Yin and Yang in the human body. Let’s start with Yin and Yang.The elephant in the room is that discussing principles can be daunting, as listeners have different … Read more
Comprehensive Collection of TCM Classics >>>【TCM Treasure】Mobile App: Free Download + Free Use Editor’s Note The theory of Yin and Yang runs through all aspects of Traditional Chinese Medicine (TCM) theory, primarily used to explain the structure, physiological functions, and pathological changes of the human body, and to guide the diagnosis and treatment of diseases. … Read more
During the rainy season, as the weather changes, the human body must adapt to these changes, causing the internal yin and yang to also fluctuate. Due to the body’s inability to keep pace with the rapid changes in nature, it is easy for imbalances in yin and yang to occur, leading to illness. So, how … Read more
Scientific Guidance: Shenzhen Traditional Chinese Medicine Hospital To improve the health literacy of citizens regarding Traditional Chinese Medicine (TCM) health preservation, and to popularize the basic concepts, knowledge, and skills of TCM health preservation, thereby enhancing public health levels, the National Administration of Traditional Chinese Medicine and the National Health and Family Planning Commission organized … Read more
Traditional Chinese Medicine (TCM) believes that everything in the universe is composed of Yin and Yang. Humans and the universe form a unified natural entity, and the human body is also made up of the dual energies of Yin and Yang. These two energies complement and interact with each other to maintain health. If there … Read more
Balancing Yin and Yang for a Healthy Life Why is there not a straight line dividing the two halves of the Taiji diagram, but rather a curved S-shape? This is because the S-shape symbolizes the dynamic balance of Yin and Yang that is constantly maintained. Therefore, in health preservation, we must also pay attention to … Read more
01 Many people ask, what is the most important aspect of health preservation? My answer is four words: Yin-Yang Balance. All things in the world can ultimately be divided into two categories: one is Yin, and the other is Yang. Yin and Yang are two opposing energies; one is positive and the other negative, one … Read more
The concept of health preservation in Traditional Chinese Medicine (TCM) emphasizes harmony with nature and the balance of yin and yang. This harmony allows individuals to maintain a balanced state with society, nature, and their surrounding environment, thereby promoting health and sustaining life. Many people’s lifestyles today often contradict natural laws. For instance, they may … Read more