Daily Health Routines
Meditation & Mindfulness
Seasonal Health Tips
01. Free Beauty Method: Dry Face Washing Facial massage is a commonly used health preservation method in ancient times. Without any external tools, rub your hands together until they feel warm, then close your eyes and use both hands to massage your face from bottom to top, applying varying pressure repeatedly until your face feels … Read more
Basic Concepts of Health Preservation in the Huangdi Neijing The Huangdi Neijing (Yellow Emperor’s Inner Canon) is a classic text of ancient Chinese medicine, containing rich theories and practical methods for health preservation. It emphasizes that health preservation should align with the natural laws, including the changes of the four seasons and the day-night cycle, … Read more
In recent years, the concept of health preservation through Traditional Chinese Medicine (TCM) has gradually gained popularity, with more and more people choosing TCM methods to nourish their bodies. So what specific methods does TCM offer for health preservation, and how should we implement them? 1. TCM Health Preservation: The Key is Preventing Disease Before … Read more
In ancient China, there were many excellent health preservation methods and concepts that were highly regarded by the ancients, which modern people might also consider adopting. Nine Health Preservation Methods of the Ancients1. Meridian Health Preservation The Huangdi Neijing states that meridians have the power to determine life and death, address various diseases, and regulate … Read more
As the pace of modern life accelerates, people are increasingly focusing on health preservation and longevity. Achieving health and longevity is not an overnight task; it requires long-term effort and persistence. This article will provide practical guidelines on the secrets and methods of health preservation and longevity, daily life adjustments, and scientific health practices. 1. … Read more
First Tip: Drink Cool Water Upon Waking “In the morning, the stomach qi is at its weakest, therefore drinking cool water stimulates the stomach qi, this is the first principle of health preservation.” This means that when a person just wakes up, the stomach qi is weakest, and they cannot eat yet; they should only … Read more
In the fast-paced modern life, more and more people are beginning to pay attention to health and wellness. Traditional Chinese Medicine (TCM) emphasizes the balance and harmony of the body. It not only focuses on the treatment of diseases but also emphasizes how to live in a healthy state to prevent the occurrence of diseases. … Read more
Click the blue text above to follow us As the ancients said: “Therefore, the sage does not treat the already sick, but treats the un-sick; does not treat the already chaotic, but treats the un-chaotic. This is the meaning of it. To treat a major illness after it has occurred is like digging a well … Read more
Health preservation, or yangsheng (养生), refers to the conscious adoption of a series of methods to maintain, regulate, and care for the body based on the natural laws of life development. This is primarily achieved through nurturing the spirit, adjusting diet, practicing physical exercises, and adapting to seasonal changes, with the aim of reducing disease, … Read more
With the development of society and the improvement of living standards, the average lifespan of humans continues to increase, and health issues among the elderly are receiving more attention. Health preservation is of great significance for the elderly to maintain physical health, improve quality of life, and delay aging. So, how should the elderly practice … Read more