During the rainy season, as the weather changes, the human body must adapt to these changes, causing the internal 阴阳 (Yin-Yang) to also fluctuate. Due to the body’s inability to keep pace with the rapid changes in nature, it is easy for 阴阳失调 (Yin-Yang disharmony) to occur, leading to illness.How can we adjust the balance of 阴阳 (Yin-Yang) within our bodies?Feet, detoxify and beautify, nourish Yin and assist Yang
Our feet are home to the 足三阳 (Three Yang) and 足三阴 (Three Yin) meridians.
Among them, the 足阳明胃经 (Stomach Meridian of the Foot Yangming) and 足少阳胆经 (Gallbladder Meridian of the Foot Shaoyang) are responsible for digestive functions, while the 足太阴脾经 (Spleen Meridian of the Foot Taiyin) and 足厥阴肝经 (Liver Meridian of the Foot Jueyin) manage the classification and absorption of digestion. The 足少阴肾经 (Kidney Meridian of the Foot Shaoyin) and 足太阳膀胱经 (Bladder Meridian of the Foot Taiyang) are specifically responsible for detoxification.
These meridians converge in the feet, making them a major area for adjusting 阴阳 (Yin-Yang).We can perform tapping, massage, moxibustion, or hot foot baths on the soles of our feet.
The water temperature for foot baths should be around 45 degrees Celsius, lasting about 20 minutes until a slight sweat appears. This method can promote blood circulation, nourish Yin and assist Yang, and detoxify and beautify.
Moxibustion can be applied to the 涌泉穴 (Yongquan Point) on the soles, especially at night, to replenish kidney essence and aid sleep.
Armpits, enhance immunity, regulate Yin-Yang balance
The armpits are where the 手太阴肺经 (Lung Meridian of the Hand Taiyin), 手厥阴心包经 (Pericardium Meridian of the Hand Jueyin), and 手少阴心经 (Heart Meridian of the Hand Shaoyin) circulate, and these three Yin meridians can regulate the Yin-Yang of the heart and lungs.
Modern anatomy recognizes that the armpits contain a large number of important nerves, blood vessels, and lymph nodes. Regularly massaging the armpits can promote fluid circulation.
Additionally,if someone else touches your armpit and makes you laugh, it can stimulate other organs in the body to get good exercise, which is very effective.
Massage method: You can rub along the inner side of the arm, gradually moving down to the wrist, using heat as a gauge. Especially for women, regular massage can help prevent breast diseases.
Abdomen, the sea of Yin meridians, harmony resides in the abdomen
Method: Use both hands to massage around the 神阙 (Shenque, navel) in a clockwise direction for 15 circles, then counterclockwise for 15 circles, using heat as a gauge.
Long-term abdominal massage can promote blood circulation, aid intestinal peristalsis, and is very effective for treating constipation and indigestion.
You can also perform moxibustion on the 神阙 (Shenque, navel), using suspended moxibustion or ginger moxibustion, both of which are effective. Regular moxibustion on the 神阙 (Shenque) can eliminate a hundred diseases!
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Back, the sea of Yang meridians, harmony resides in the back
Family members can perform back massages on each other, using pushing and tapping techniques to relax.
Back pushing method: The operator places the base of their palm on the thicker muscles on either side of the recipient’s 督脉 (Du Meridian), using the strength of their waist to push the muscles upward (or downward), applying moderate pressure until warmth is felt. Push for about 10 minutes (note that this is pushing, not rubbing).
Patting method: The operator relaxes their fingers into a loose palm (with palms slightly curved) and pats the recipient’s back muscles (with moderate force), patting for about 10 minutes until the skin turns slightly red.
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