Daily Health Routines
Meditation & Mindfulness
Seasonal Health Tips
The concept of health preservation in Traditional Chinese Medicine (TCM) emphasizes harmony with nature and the balance of yin and yang. This harmony allows individuals to maintain a balanced state with society, nature, and their surrounding environment, thereby promoting health and sustaining life. Many people’s lifestyles today often contradict natural laws. For instance, they may … Read more
The Huangdi Neijing states: “Yin and Yang are the principles of heaven and earth, the framework of all things, the parents of change, the source of life and death, and the abode of the spirit. To treat illness, one must seek the root cause.”In plain language:Life is a state of internal stability, which is derived … Read more
When it comes to raising children, parents certainly place great importance on it, but promoting a healthy and balanced development for children is not an easy task. Eastern culture particularly emphasizes the balance of Yin (阴) and Yang (阳), and the various elements of family education embody the principles of Yin-Yang interaction and balance. Imagine, … Read more
This official WeChat account is managed by the Special Committee of Traditional Chinese Medicine Health Preservation of the World Federation of Chinese Medicine Societies. If you have not followed us yet, please click the blue title above to follow. There is a famous saying in TCM: “When the righteous qi is within, evil cannot invade.” … Read more
As the weather changes, the human body adapts to external variations, causing the internal yin and yang to also shift. Due to the body’s inability to keep pace with the rapid changes in nature, it is easy for imbalances in yin and yang to occur, leading to illness.So, how can we adjust the balance of … Read more
In recent years, many people have asked me: What is the most important aspect of health preservation? My answer is four words: Yin-Yang Balance. Everything in the world can ultimately be divided into two categories: one is Yin, and the other is Yang. Yin and Yang are two opposing energies; one is positive and the … Read more
It is well known that all things in heaven and earth embody the concept of Yin and Yang. In terms of Feng Shui for residential spaces, achieving a balance between Yin and Yang is extremely important. Therefore, when adjusting the Feng Shui of a residence, it is crucial to ensure that this balance is not … Read more
According to Traditional Chinese Medicine (TCM), many diseases are caused by an imbalance of Yin and Yang in the body. The terms “Yang excess and Yin deficiency” or “Yin excess and Yang deficiency” refer to manifestations of this imbalance. So, what are Yin and Yang? How are they applied in TCM? How can we maintain … Read more
⇧ Click the blue text to follow “Hunan Health Service Association“ In our health maintenance practices, we must adapt to the seasonal changes and implement the “Five Defenses“. This approach allows the body to self-regulate, ensuring that the internal environment of the body aligns with external changes, maintaining the normal function of various organs and … Read more
Click the icon to view↓↓↓↓ Four Great Classics Traditional Chinese Medicine Moxibustion Pediatric Tuina Disease Inquiry During the rainy season, as the weather changes, the human body also adapts to these changes, leading to fluctuations in Yin and Yang. Due to the body’s inability to keep pace with the rapid changes in nature, it is … Read more