Digestive Disorders
Sleep & Stress Management
Women’s Health (Menstruation, Fertility, Menopause)
Pain Management (Back Pain, Arthritis, Headaches)
Respiratory Health (Colds, Allergies, Asthma)
As the saying goes, “Many diseases are caused by phlegm” and “Dampness is the source of all diseases“. Therefore, eliminating phlegm and dampness is particularly important. In daily life, there are indeed many people troubled by phlegm and dampness. Even minor ailments can become persistent and difficult to cure for those affected by phlegm and … Read more
We can distinguish different types of phlegm-dampness based on various tongue appearances and clinical symptoms, and apply different formulas for treatment. 1. Spleen Qi Deficiency with Dampness. The tongue appearance of these patients shows: the edges of the tongue are marked with teeth indentations, and the tongue surface is white and slippery. This indicates that … Read more
Director Ning provides you with knowledge on health and wellness.Click below tofollow for free The production of phlegm is often caused by external factors such as the six excesses, dietary indiscretions, or emotional disturbances, leading to dysfunction in the qi transformation of the lungs, spleen, and kidneys. The spleen governs transformation and transportation; when the … Read more
Due to the decline in the spleen’s ability to transform and transport water and dampness, or obstacles in the circulation and excretion of fluids within the body, water and fluids cannot properly nourish the body, leading to abnormal accumulations that become pathological substances. This abnormal accumulation of water and fluids is referred to as “Phlegm-Dampness” … Read more
In Traditional Chinese Medicine (TCM), phlegm-dampness (痰湿) refers to a viscous substance formed due to abnormal water metabolism in the body, which can exist in various parts of the body, such as the lungs, spleen, and stomach. Individuals with a phlegm-damp constitution often exhibit symptoms such as a heavy, sticky body, fatigue, and poor appetite. … Read more
Phlegm-dampness is a pathological condition that refers to a symptom of a person’s constitution. It is also known as a cold and damp constitution, often caused by improper diet or illness. Here, “phlegm” does not merely refer to the common understanding of phlegm, but rather to the abnormal accumulation of body fluids, which is a … Read more
Phlegm-dampness is a pathological condition that refers to a symptom of the body’s constitution, also known as the “cold and damp constitution,” often caused by improper diet or illness. Here, “phlegm” does not merely refer to the common understanding of phlegm but rather to the pathological accumulation of body fluids; “dampness” can be categorized into … Read more
This summer has been exceptionally hot! High temperature warnings have been issued across the country! Feeling so hot that you are sweating, as if just pulled out of the water, and the sun can easily scorch you. This image shared by netizens is quite vivid. Image source: @Internet Hot, hot, hot, unable to sleep soundly … Read more
For listeners who enjoy audiobooks, you can click below to listen to the audio. Article Overview Feeling discomfort in the throat with persistent phlegm that cannot be coughed out, needing to spit phlegm every morning upon waking, experiencing cold, cough, rhinitis, and chronic bronchitis seem to be related to what Traditional Chinese Medicine (TCM) refers … Read more
For listeners who enjoy audiobooks, you can click below to listen. Nowadays, many people pay great attention to eliminating dampness, as it not only leads to physical bloating and fatigue but also causes discomfort and poses a series of health risks. Moreover, if dampness accumulates over a long period without timely and effective clearance, it … Read more