Common Ailments & TCM Remedies

Digestive Disorders
Sleep & Stress Management
Women’s Health (Menstruation, Fertility, Menopause)
Pain Management (Back Pain, Arthritis, Headaches)
Respiratory Health (Colds, Allergies, Asthma)

The True Essence of Traditional Chinese Medicine: Emphasizing the Balance of Yin and Yang, Avoiding Excessive Nourishment of Yang or Yin

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The True Essence of Traditional Chinese Medicine: Emphasizing the Balance of Yin and Yang, Avoiding Excessive Nourishment of Yang or Yin

Building on the foundation of ancient culture while integrating modern changes, balancing theory and clinical practice, and respecting objective facts. In the mountains and fields, we sense the nature of all things. We explore herbs with our own bodies, using the concept of Yin and Yang. Internal and external treatments are inseparable, with dietary nourishment … Read more

The Stages of Yin-Yang Imbalance: Insights from the Huangdi Neijing

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The Stages of Yin-Yang Imbalance: Insights from the Huangdi Neijing

The concept of “Yin-Yang” in Traditional Chinese Medicine (TCM) is a topic that can be endlessly discussed. However, anyone interested in TCM, with a degree of confidence, will have some understanding and analysis of “Yin-Yang”. In fact, to some extent, it can be said that the theory of “Yin-Yang” is the cornerstone of TCM health … Read more

Balancing Yin and Yang: A Traditional Chinese Medicine Formula to Prevent Common Ailments

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Balancing Yin and Yang: A Traditional Chinese Medicine Formula to Prevent Common Ailments

（This article is for learning and reference only and cannot replace medical advice and prescriptions. The combinations and formulas mentioned must be referenced and applied under the guidance of a TCM practitioner, and should not be attempted blindly!） Theoretical basis of this article: “Formulas and Prescriptions”, “Chinese Herbal Medicine” Hello, I am a TCM practitioner, … Read more

Balancing Yin and Yang: Are You Aware of the Balance Within Your Body?

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Balancing Yin and Yang: Are You Aware of the Balance Within Your Body?

01 What are the Five Elements 这是一个标题 Yin and Yang are actually opposing properties, such as: Heaven is Yang, Earth is Yin; Day is Yang, Night is Yin; Up is Yang, Down is Yin; Heat is Yang, Cold is Yin, etc. However, opposites cannot exist without each other; it is precisely because of the opposition … Read more

Yin-Yang Balance: Self-Cultivation for Individuals with a Harmonious Constitution

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Yin-Yang Balance: Self-Cultivation for Individuals with a Harmonious Constitution

Mr. Li Have you heard of the nine constitutions in Traditional Chinese Medicine (TCM)? Professional Answer Yes, according to TCM theory, the human body can be classified into nine different constitutions: Harmonious, Qi Deficiency, Yin Deficiency, Yang Deficiency, Phlegm-Dampness, Damp-Heat, Qi Stagnation, Blood Stasis, and Special Constitution. Do you know what your constitution is? Mr. … Read more

Balancing Yin and Yang: Activate These 4 Switches for Smooth Qi and Blood Flow!

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Balancing Yin and Yang: Activate These 4 Switches for Smooth Qi and Blood Flow!

As the weather changes, the human body adapts to external variations, causing the internal yin and yang to also shift. Due to the body’s inability to keep pace with the rapid changes in nature, it is easy for imbalances in yin and yang to occur, leading to illness.So, how can we adjust the balance of … Read more

The Importance of Yin-Yang Balance in Health: Sixteen Methods for Nourishing Yin and Yang

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The Importance of Yin-Yang Balance in Health: Sixteen Methods for Nourishing Yin and Yang

In recent years, many people have asked me: What is the most important aspect of health preservation? My answer is four words: Yin-Yang Balance. Everything in the world can ultimately be divided into two categories: one is Yin, and the other is Yang. Yin and Yang are two opposing energies; one is positive and the … Read more

Li Ke Discusses Health Preservation: The Harmony of Yin and Yang Under the Dominance of Yang Qi

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Li Ke Discusses Health Preservation: The Harmony of Yin and Yang Under the Dominance of Yang Qi

Li Ke, Former Director of the Zhong Hospital in Lingshi County, Shanxi 1930-2013, a renowned TCM practitioner. He served as the director of the Zhong Hospital in Lingshi County, Shanxi, was a member of the Shanxi Branch of the Chinese Association of Traditional Chinese Medicine, an invited editorial board member of “Chinese Medicine Research”, a … Read more

Massage These 4 Areas to Achieve Yin-Yang Balance and Smooth Qi and Blood Flow!

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Massage These 4 Areas to Achieve Yin-Yang Balance and Smooth Qi and Blood Flow!

Click the icon to view↓↓↓↓ Four Great Classics Traditional Chinese Medicine Moxibustion Pediatric Tuina Disease Inquiry During the rainy season, as the weather changes, the human body also adapts to these changes, leading to fluctuations in Yin and Yang. Due to the body’s inability to keep pace with the rapid changes in nature, it is … Read more

Understanding Yin-Yang Balance: The Key to Health in Traditional Chinese Medicine

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Understanding Yin-Yang Balance: The Key to Health in Traditional Chinese Medicine

© Zhou Tian Yi Fu Xi Long Zu Follow the Dao, not the person Follow wisdom, not knowledge Follow intention, not words Follow application, not learning Ignite the small sun within your heart Zhou Tian Yi Yin is cold, Yang is hot; Yin is blood, Yang is Qi; When Yin and Yang are balanced, all … Read more