Digestive Disorders
Sleep & Stress Management
Women’s Health (Menstruation, Fertility, Menopause)
Pain Management (Back Pain, Arthritis, Headaches)
Respiratory Health (Colds, Allergies, Asthma)
It is well known that the fundamental theory of Traditional Chinese Medicine (TCM) is “Yin-Yang balance.” When this balance is disrupted, whether there is excess Yin and deficiency of Yang, or excess Yang and deficiency of Yin, various health issues can arise. Those who have consulted a TCM practitioner may have heard the terms “Yin … Read more
In the original mountains and rivers, every grass and tree has its purpose. Every plant in nature is a gift to humanity. We may pay more attention to flowers and herbs, but many wildflowers and grasses by the roadside also have magical uses. You may have seen many of these before but not know their … Read more
Unblocking and Nourishing Traditional Chinese Medicine (TCM) has many theories regarding the onset of disease, including the struggle between Zheng Qi (正气) and Xie Qi (邪气), imbalance of Yin and Yang, organ disease theories, and the excess of Six Evils and Seven Emotions. Ultimately, it all comes down to the concept of unblocking. When there … Read more
Today, I would like to share an ancient formula known as the “First Formula for Eliminating Phlegm and Dampness,” which sweeps away all phlegm and dampness from the body, helping you stay away from the three highs (hypertension, hyperglycemia, and hyperlipidemia), obesity, and insomnia. Let’s take a closer look! The common “three highs” refer to … Read more
Respect Life, Cultivate Virtue“Diagnosis and Treatment” – Tongue Diagnosis: Phlegm-Damp ConstitutionThe phlegm-damp constitution refers to a condition where the body’s organ functions are disordered, leading to the disruption of the movement of qi, blood, and body fluids, resulting in the accumulation of dampness and phlegm. This condition is often characterized by a corpulent body shape, … Read more
Author | Zhang Jingyi Editor | Chunfeng Reviewer | Xiao Ye Recently, an uncle came to see me for treatment. He mentioned that he has been feeling dizzy and lightheaded, with everything around him spinning, occasionally accompanied by headaches. After taking many medications without improvement, he sought my help for some traditional Chinese medicine (TCM) … Read more
Introduction: Lethargy and heaviness, prone to obesity. The “phlegm” referred to here is not the secretion produced in the trachea, but rather waste that accumulates due to the body’s fluids not being properly transformed and transported. The most significant symptom of a phlegm-damp constitution is obesity. However, not all obese individuals have a phlegm-damp constitution. … Read more
Summary: Individuals with a phlegm-damp constitution typically dislike drinking water. Some women with this constitution may drink a lot of water daily in pursuit of beauty, leading to discomfort, abdominal bloating, facial puffiness, swelling in hands and feet, weight gain, constipation, and phlegm-damp accumulation, characterized by obesity, a distended abdomen, and a greasy tongue coating. … Read more
Individuals with a Phlegm-Damp Constitution Why Are They More Prone to “Lumps”? Nodules, polyps, cysts… We often see these “lumps” mentioned in our health check reports. What exactly are they? Specialists might tell you: Nodules are observed through imaging, and tissue hyperplasia or local inflammation can manifest as nodules in the body, such as thyroid … Read more
Individuals with a phlegm-damp constitution have reduced metabolic capacity, leading to the accumulation of “phlegm” and “dampness” in the body, resulting in internal “garbage accumulation”. Externally, they may exhibit obesity, sticky sweating, and snoring during sleep. Due to their slow metabolism, individuals with a phlegm-damp constitution cannot properly metabolize the accumulated phlegm and dampness. In … Read more