Blood Nourishment is Essential: 8 Foods to Supplement Qi and Blood!

Blood Nourishment is Essential: 8 Foods to Supplement Qi and Blood!

Recently, the topic of blood nourishment has been trending, especially for women. However, it is not only women who are affected; anemia is also an important signal of many diseases. So, besides pale skin and fatigue, what other symptoms are associated with anemia? How can one determine if they are anemic? Can anemia be effectively … Read more

What to Eat After Blood Donation to Nourish Blood

What to Eat After Blood Donation to Nourish Blood

Medical experts believe that after donating blood, it is essential to promptly replenish fluids. The beverages chosen can be the same as those before donation, such as brown sugar water, honey water, white sugar water, sugary fruit juices, and pure fruit juices. Additionally, the dietary principles after blood donation are as follows: The daily water … Read more

What Foods are Good for Anemia?

Suitable Foods Pork stomach, chicken, crucian carp, hairtail fish Foods to Avoid Crab, clams, coriander Diet for Anemia 1. Anemia Dietary Therapy: 1. Vegetable-wrapped liver slices, Effect: Nourishes blood and replenishes deficiency. Suitable for anemia caused by both Qi and blood deficiency due to gastric cancer. The iron content in pig liver is 14 times … Read more

What Foods Can ‘Nourish Blood’? 6 Types Recommended by Hematologists!

What Foods Can 'Nourish Blood'? 6 Types Recommended by Hematologists!

In daily life, many people experience anemia or insufficient qi and blood, which can lead to pale complexion, dizziness, and fatigue, potentially affecting normal bodily functions. Nourishing blood through a reasonable diet is a safe and effective method. Here are 6 types of foods recommended by hematologists that can help nourish blood.   Animal Liver Animal … Read more

Daily Herb: Codonopsis (Dang Shen)

Daily Herb: Codonopsis (Dang Shen)

【Source Collection】 This product is the root of the perennial herbaceous plant Codonopsis pilosula (Dang Shen), also known as Codonopsis tangshen or Codonopsis lanceolata. It is harvested in autumn and dried. It is used raw. 【Main Components】 Mainly contains carbohydrates: inulin, fructose, glucose, and Codonopsis polysaccharides. Glycosides: syringin, Codonopsis saponins I, II, III, IV. Triterpenoid … Read more

A Detailed Discussion on Codonopsis (Dang Shen)

A Detailed Discussion on Codonopsis (Dang Shen)

Codonopsis (Dang Shen) is the dried root of the plants Codonopsis pilosula, Codonopsis tangshen, or Codonopsis lanceolata, belonging to the Campanulaceae family. Codonopsis has a sweet flavor and a neutral nature, entering the Spleen and Stomach meridians. Its effects include tonifying the Spleen, benefiting the Lung, nourishing the blood, and generating fluids. Codonopsis is neutral … Read more

How to Regulate Spleen and Stomach Deficiency

How to Regulate Spleen and Stomach Deficiency

Spleen Stomach The spleen governs transportation and transformation, and is closely related to the stomach: Food is the material basis for generating Qi and blood, and the spleen plays an important role in the digestion, absorption, and transportation of food. Therefore, Traditional Chinese Medicine (TCM) considers the spleen to be the foundation of postnatal life. … Read more

Gui: Reproductive Traditional Chinese Medicine Dietary Therapy

Gui: Reproductive Traditional Chinese Medicine Dietary Therapy

Promote recovery of the body Assist in disease treatment Traditional Chinese Medicine Dietary Traditional Chinese Medicine Traditional Chinese Medicine (TCM) has long held the belief that “medicinal food comes from the same source.” Dietary therapy has been widely accepted by the public as a method for prevention and auxiliary treatment of diseases. TCM dietary therapy … Read more

How to Properly Consume Medicinal Cuisine

How to Properly Consume Medicinal Cuisine

Traditional Chinese medicinal cuisine is a special dietary practice guided by TCM principles, combining various medicinal herbs with food in a reasonable formulation, utilizing both traditional and modern scientific techniques to create dishes that possess unique colors, aromas, flavors, shapes, and effects, with health-preserving, disease-preventing, and therapeutic properties. Medicinal cuisine originates from China’s traditional dietary … Read more

Traditional Chinese Medicine: “Integrating Medicine into Food”! The Therapeutic Effects of Medicinal Cuisine and Key Considerations for Proper Consumption

Traditional Chinese Medicine: "Integrating Medicine into Food"! The Therapeutic Effects of Medicinal Cuisine and Key Considerations for Proper Consumption

Medicinal cuisine in Traditional Chinese Medicine (TCM) is a special dietary practice guided by TCM theories, which combines various medicinal herbs with food in a reasonable formulation, utilizing both traditional and modern scientific techniques. It possesses unique characteristics in color, aroma, taste, shape, and efficacy, and serves health maintenance, disease prevention, and treatment purposes.Originating from … Read more