10th Place: Pig Liver Pig liver is a nutritional treasure trove, with higher quality protein, vitamins, and trace elements than meat, and its iron content is 7.5 times that of lean meat. Pig liver not only has a high iron content but also a high absorption rate of 22% (comparable to lean meat). Therefore, pig … Read more
Click the blue text above to follow「Shanxi Provincial Hospital of Traditional Chinese Medicine」 Rehabilitation Department Xu Bin Health Department Common Foods That Anemic Individuals Must Eat to Nourish Blood In our daily lives, most people experience symptoms of anemia. What can we eat to quickly nourish blood and energy in cases of anemia? What are … Read more
Astragalus (Huang Qi) is a medicinal herb that serves both culinary and medicinal purposes, boasting a history of over two thousand years in traditional Chinese medicine. It is known for its ability to tonify Qi and promote health. In addition to being brewed in water, it can also be used in soups and stews, making … Read more
Astragalus, also known as Huang Qi, is a perennial plant belonging to the legume family and is a significant medicinal herb in Traditional Chinese Medicine (TCM). Since ancient times, Astragalus has been widely used in TCM due to its rich medicinal value, believed to tonify Qi, strengthen the exterior, expel toxins, promote the resolution of … Read more
Astragalus (Huang Qi) is the dried root of the leguminous plant Astragalus membranaceus (Fisch.) Bge. var. mongholicus (Bge.) Hsiao or Astragalus membranaceus (Fisch.) Bge. Harvested in spring and autumn, the roots are cleaned of fibrous roots and root tips, then dried. 【Aliases】: Mian Qi, Huang Qi, Du Shen, Shu Zhi, Bai Ben, Bai Yao Mian, … Read more
Unbeknownst to many, ginseng, historically recognized as a supreme tonic for vital energy and rightfully dubbed the king of tonics, has been overshadowed by various colorful foreign ginseng from neighboring and even more distant countries. When ginseng is mentioned, people often only know about its supposed benefits—though they cannot articulate what exactly it benefits—more often … Read more
Introduction to the Herb 1 Ginseng slices are made from the dried roots and rhizomes of the plant Panax ginseng (人参, rén shēn). Ginseng has a sweet flavor and is known for its ability to greatly replenish vital energy (元气, yuán qì). For many medical practitioners, ginseng is often the first herbal remedy they encounter. … Read more
If we compare the “Treatise on the Spleen and Stomach” to a crown, then the Buzhong Yiqi Decoction (补中益气汤) is a pearl on that crown!This formula, created by the great physician Li Dongyuan during the Jin and Yuan dynasties, has been a nourishing remedy for over 900 years, a health tonic that everyone needs. If … Read more
Spleen and stomach Yang deficiency refers to the weakened function of the spleen and stomach, leading to a cold internal environment in the body. What are the signs of Spleen and Stomach Yang deficiency? Let’s explore them in detail. 1. Cold Hands and Feet Individuals with Spleen and Stomach Yang deficiency often experience cold hands … Read more
If a person’s mental state often manifests as depression and anxiety, it can easily lead to symptoms of excessive liver fire and liver qi stagnation. Especially for individuals with introverted personalities, unstable mental states, and frequent insomnia with vivid dreams, this phenomenon is more likely to occur. Therefore, it is crucial for a person to … Read more