dietary therapy

From TCM Dietary Therapy to Modern Nutrition: Interpreting the Adult Obesity Dietary Guidelines for a Vital Life

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From TCM Dietary Therapy to Modern Nutrition: Interpreting the Adult Obesity Dietary Guidelines for a Vital Life

一起看世界 《成人肥胖食养指南》 （2024年版） Obesity has become a global health challenge, with the overweight rate and obesity rate among Chinese adults reaching 34.3% and 16.4%, respectively, and still rising. To address this trend, the National Health Commission’s Office released the “Adult Obesity Dietary Guidelines (2024 Edition)” in February 2024, combining modern nutrition science with TCM dietary … Read more

Dietary Therapy for Hypertension

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Dietary Therapy for Hypertension

The dietary therapy methods for hypertension include various dietary and lifestyle adjustments. Here are some specific dietary therapy methods: 1. DASH Diet: This is a low-sodium, high-potassium, high-magnesium, and high-calcium dietary approach that has been proven to effectively lower blood pressure. The DASH diet emphasizes reducing sodium intake while increasing potassium, magnesium, and calcium intake, … Read more

Three-Month Dietary Miracle: No Medications, Returning to Normal!

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Three-Month Dietary Miracle: No Medications, Returning to Normal!

For a full three months, I managed to control various health indicators to normal levels through dietary therapy, without taking any medications. It may sound unbelievable, but it was truly achieved. First and foremost, a balanced diet is crucial. Increasing the intake of whole grains, such as zǎo mǐ (brown rice) and yàn mài (oats), … Read more

The Wonderful World of Dietary Therapy: Health Begins with Food

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The Wonderful World of Dietary Therapy: Health Begins with Food

Dietary Therapy: The Secret Treasure of Health and WellnessDear friends, today I want to share with you the magical topic of dietary therapy. Dietary therapy is like a key that opens the door to health; it plays an indispensable role in our lives.## The Natural Power of IngredientsThe ingredients themselves contain immense natural power. For … Read more

Overcoming Spring Fatigue with TCM Dietary Therapy

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Overcoming Spring Fatigue with TCM Dietary Therapy

1. The TCM Secrets Behind “Spring Fatigue” Traditional Chinese Medicine (TCM) believes that spring corresponds to the element of “Wood,” which is associated with the liver in the human body. During this time, Yang energy rises, and liver Qi becomes abundant. If the Qi is not properly regulated, it can lead to an imbalance of … Read more

What Happened to Those Who Relied on Dietary Therapy for Healing?

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What Happened to Those Who Relied on Dietary Therapy for Healing?

Image: Dribbble | Design: Jay Fletcher | Editor: Mu Tou Yang Original article, please do not reprint without permission For business cooperation, please contact: [email protected] Reply with keywords in the public account To see more related articles Introduction Friends, raise your hands and let me see, it’s already 2021, are there still people who believe … Read more

Ten Herbs for Nourishing Yin: A Reference for Individuals with Yin Deficiency

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Ten Herbs for Nourishing Yin: A Reference for Individuals with Yin Deficiency

Yixian Pharmacy Professional, practical, and reliable public account Follow Yin deficiency constitution refers to a condition where there is insufficient yin fluid in the body due to dysfunction of the organs, leading to symptoms such as thirst, dry throat, and internal heat caused by yin deficiency. Common manifestations include flushed cheeks, heat in the palms … Read more

The Dangers of Yin Deficiency and Excess Heat: Symptoms and Management

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The Dangers of Yin Deficiency and Excess Heat: Symptoms and Management

What is Yin Deficiency with Excess Heat? The primary function of Yin is to nourish and moisten the organs, while also restraining Yang to prevent its excessive outward expression. Yang is characterized by heat, movement, and elevation, whereas Yin corresponds to cold, stillness, and descent. When Yin is deficient and unable to restrain Yang, the … Read more

The Yin and Yang of the Five Zang and Six Fu Organs in Traditional Chinese Medicine

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The Yin and Yang of the Five Zang and Six Fu Organs in Traditional Chinese Medicine

The heart (xin), liver (gan), spleen (pi), lungs (fei), and kidneys (shen) are the five Zang organs, which are classified as Yin. The gallbladder (dan), stomach (wei), bladder (pangguang), large intestine (dachang), small intestine (xiaochang), and triple warmer (sanjiao) are the six Fu organs, which are classified as Yang. The function of the five Zang … Read more

Differentiation of Blood Deficiency, Blood Stasis, Blood Cold, and Blood Heat in Traditional Chinese Medicine with Dietary Therapy Recommendations

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Differentiation of Blood Deficiency, Blood Stasis, Blood Cold, and Blood Heat in Traditional Chinese Medicine with Dietary Therapy Recommendations

In daily life, doctors often diagnose conditions such as blood deficiency, blood stasis, blood cold, and blood heat. What are the differences among these conditions, and which one might you or your family be experiencing? After confirming symptoms and constitution with a healthcare provider, what else can you do besides regular treatment? In this article, … Read more